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Thu 10th Apr 2025 at 5:20pm by Jason Beeton

Run > General
  • Time
    20:20
  • Miles
    2.38
  • Min/mi
    8:33
  • Pacing
    76.2%
  • WAVA
    50.22
  • Stride(cm)
    107
  • Cals
    288
  • Cadence
    176
  • BPM
    141
  • %MHR
    82.4
  • B/mi
    1204
  • Asc(m)
    59
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:44(8:44/mi) 138/153bpm [1206b/mi] 125cal 6.87/7.47mph
2) 1mi - 8:26(8:26/mi) 147/157bpm [1240b/mi] 120cal 7.11/8.04mph
3) 0.38mi - 3:09(8:22/mi) 145/154bpm [1213b/mi] 43cal 7.17/7.68mph
8:44 8:26 3:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:34 106 80-127 909 176 102-186 0/2
0.25 2:10 1:06 8:48 129 127-134 1135 180 178-182 5/3
0.38 3:13 1:02 8:19 140 132-146 1163 179 178-180 8/4
0.50 4:23 1:10 9:20 143 139-145 1335 172 160-178 4/3
0.63 5:26 1:03 8:27 144 141-146 1218 177 174-180 5/1
0.75 6:31 1:05 8:38 149 146-153 1286 177 164-180 5/2
0.88 7:38 1:08 9:02 148 144-151 1336 176 162-180 1/2
1.00 8:45 1:06 8:51 141 139-144 1249 177 174-180 1/6
1.13 9:47 1:02 8:17 140 139-141 1160 179 174-184 1/5
1.25 10:49 1:02 8:18 145 144-146 1203 180 178-182 1/4
1.38 11:52 1:03 8:24 147 145-149 1234 176 170-180 3/3
1.50 12:57 1:05 8:42 150 149-151 1304 175 164-178 5/1
1.63 14:47 1:50 +51 14:39 132 118-151 1934 181 172-186 3/2
1.75 15:53 1:06 8:48 152 149-154 1337 177 174-180 5/1
1.88 16:59 1:05 8:44 152 150-154 1326 175 164-178 6/3
2.00 18:02 1:03 8:25 154 152-157 1295 172 162-176 10/3
2.13 19:04 1:02 8:16 149 145-151 1231 176 170-178 1/13
2.25 20:08 1:04 8:32 145 143-146 1237 174 174-174 2/2
2.38 21:11 1:03 8:23 142 140-145 1191 174 170-176 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.3% 11:57

  • Cadence Distribution

    176 avge / 186 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.7 176 2.4 20:14 8:54
    Walk 0.4 117 0 5 16:27
    Still 0.1 - - 1 -
    Pause 3.9 - - 51 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 37.79% More
    800m 4:09 8:20 42.80% More
    1km 5:11 8:20 45.07% More
    Mile 8:34 8:34 46.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 49.50
    5km 26:58 8:41 50.16
    5M 44:40 8:56 49.20
    10km 56:14 9:03 48.72
    10M 1:33:07 9:19 48.20
    Half 2:03:59 9:28 47.71
    20M 3:14:09 9:42 47.53
    Mara 4:18:29 9:52 47.65
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