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Thu 10th Apr 2025 at 4:07pm by Speedy Gongoozler

Run > General
  • Time
    29:31
  • Miles
    3.00
  • Min/mi
    9:50
  • Pacing
    80.9%
  • WAVA
    49.84
  • Stride(cm)
    102
  • Cals
    394
  • Cadence
    161
  • BPM
    136
  • B/mi
    1336
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 1mi - 9:50(9:50/mi) 127/138bpm [1250b/mi] 124cal 6.1/7.22mph
2) 1mi - 9:31(9:31/mi) 141/150bpm [1341b/mi] 134cal 6.31/7.64mph
3) 1mi - 10:08(10:08/mi) 141/149bpm [1428b/mi] 136cal 5.92/6.64mph
4) 0mi - 3(8:57/mi) 136/137bpm [1216b/mi] 6.71/5.57mph
9:50 9:31 10:08 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:53 118 96-131 1167 160 104-168 2/1
0.25 2:27 1:13 9:43 124 121-127 1205 165 162-168 4/1
0.38 3:42 1:15 10:01 119 113-123 1192 164 162-166 2/1
0.50 5:02 1:20 10:42 125 122-131 1337 162 158-164 1/3
0.63 6:15 1:13 9:43 130 123-135 1262 163 158-168 4/2
0.75 7:23 1:08 9:00 134 131-137 1206 165 162-168 3/2
0.88 8:31 1:08 9:04 133 131-136 1207 163 160-166 2/3
1.00 9:50 1:19 10:31 135 133-138 1419 161 158-164 2/3
1.13 11:06 1:16 10:11 138 134-142 1405 161 156-164 3/2
1.25 13:05 1:59 +39 15:56 140 131-145 2230 155 94-164 3/2
1.38 14:24 1:19 10:32 139 129-144 1464 162 160-164 5/11
1.50 15:27 1:03 8:20 147 142-150 1225 164 160-164 5/1
1.63 16:32 1:05 8:39 147 145-149 1273 165 162-166 1/5
1.75 17:41 1:09 9:11 142 137-150 1304 164 162-166 3/2
1.88 18:49 1:09 9:10 136 131-144 1246 163 162-164 2/1
2.00 19:59 1:10 9:19 140 137-143 1305 163 162-164 2/2
2.13 21:10 1:10 9:23 145 142-147 1362 164 162-166 2/4
2.25 22:27 1:17 10:20 143 139-147 1477 160 158-162 6/0
2.38 23:42 1:15 9:58 144 140-147 1435 160 160-162 3/2
2.50 24:56 1:14 9:55 144 142-147 1428 160 158-162 3/2
2.63 26:13 1:17 10:14 146 141-149 1494 158 156-160 3/3
2.75 27:29 1:16 10:06 147 144-148 1484 159 156-162 1/3
2.88 28:44 1:15 10:03 130 122-140 1306 160 158-162 3/2
3.00 30:07 1:23 11:04 131 126-137 1451 157 154-160 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 150 max Delete HR Trace

  • Cadence Distribution

    161 avge / 168 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 161 3 29:26 9:49
    Walk 2.4 98 0 44 2:09:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:29 40.44% More
    800m 4:23 8:50 46.06% More
    1km 5:33 8:55 48.00% More
    Mile 9:16 9:16 49.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:13 9:13 49.80
    5km 30:38 9:52 49.66
    5M 50:44 10:09 48.94
    10km 1:03:52 10:17 48.57
    10M 1:45:46 10:35 48.19
    Half 2:20:48 10:45 47.79
    20M 3:40:30 11:02 47.77
    Mara 4:53:34 11:12 47.99
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