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Thu 10th Apr 2025 at 3:57pm by paulmit

Walk > General
  • Time
    22:38
  • Miles
    1.37
  • Min/mi
    16:31
  • Stride(cm)
    77
  • Cals
    154
  • Cadence
    126
  • BPM
    100
  • %MHR
    58.4
  • B/mi
    1650
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 16:19(16:19/mi) 99/107bpm [1616b/mi] 113cal 57/71rpm
2) 0.37mi - 6:18(17:06/mi) 102/111bpm [1744b/mi] 41cal 58/64rpm
16:19 6:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:43 90 88-92 1504 125 122-130 1/1
0.13 2:00 57 15:17 93 88-101 1421 126 122-128 2/0
0.19 2:59 59 15:37 98 96-100 1531 126 120-130 2/0
0.25 3:54 55 14:41 97 95-99 1424 127 124-132 0/0
0.31 4:48 55 14:36 98 96-101 1431 126 114-130 2/0
0.38 5:48 1:00 15:58 101 99-103 1612 126 122-130 1/0
0.44 6:45 57 15:10 101 97-104 1532 127 124-130 0/1
0.50 7:44 59 15:37 97 94-99 1516 126 118-132 1/1
0.56 8:39 55 14:38 101 98-102 1478 127 122-130 0/1
0.63 9:36 58 15:22 99 97-103 1521 127 124-128 1/0
0.69 10:38 1:01 16:24 101 100-103 1656 125 122-130 1/1
0.75 11:34 56 14:55 102 100-104 1522 125 122-130 0/1
0.81 12:38 1:05 17:14 100 96-102 1723 123 100-130 0/1
0.88 13:35 57 15:07 100 97-102 1512 127 116-132 0/1
0.94 15:19 1:44 27:42 102 97-107 2826 126 116-142 0/1
1.00 16:18 1:00 15:54 100 96-103 1590 125 118-128 1/0
1.06 17:24 1:06 17:33 99 94-102 1737 125 124-128 0/1
1.13 18:29 1:05 17:15 101 99-102 1742 123 122-124 0/0
1.19 19:34 1:05 17:24 101 99-103 1757 124 122-128 1/0
1.25 20:39 1:05 17:20 103 101-106 1785 125 122-128 0/2
1.31 21:35 56 14:59 104 101-105 1558 125 124-128 0/1
1.37 22:38 1:03 18:32 107 104-111 1982 126 122-128 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 111 max Delete HR Trace

  • Cadence Distribution

    126 avge / 142 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:44 15:00 More
    800m 7:31 15:06 More
    1km 9:28 15:14 More
    Mile 16:18 16:18 More
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