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Thu 10th Apr 2025 at 3:18pm by colliestalker

Run > General
  • Time
    40:02
  • Miles
    3.47
  • Min/mi
    11:32
  • Pacing
    91.5%
  • WAVA
    50.02
  • Stride(cm)
    82
  • Cals
    442
  • Watts
    214
  • Cadence
    170
  • BPM
    144
  • %MHR
    81
  • B/mi
    1663
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1km - 7:01(7:01/km) 135/144bpm [948b/km] 75cal 226/322W
2) 1km - 6:58(6:58/km) 144/148bpm [1002b/km] 80cal 225/300W
3) 1km - 7:08(7:08/km) 146/149bpm [1043b/km] 80cal 218/341W
4) 1km - 7:20(7:20/km) 146/154bpm [1072b/km] 80cal 206/297W
5) 1km - 7:21(7:21/km) 147/151bpm [1081b/km] 81cal 206/286W
6) 0.58km - 4:13(7:19/km) 148/152bpm [1083b/km] 46cal 202/249W
7:01 6:58 7:08 7:20 7:21 4:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:30 1:30 12:00 124 114-132 1488 165 130-186 237 85-322 4/0
0.25 2:54 1:24 11:10 133 130-136 1485 167 132-180 221 98-283 0/1
0.38 4:16 1:22 10:58 136 132-140 1492 170 134-190 225 119-268 0/1
0.50 5:38 1:22 10:53 140 137-144 1524 170 134-186 233 132-283 2/1
0.63 7:03 1:25 11:21 142 138-144 1612 167 134-184 214 125-262 2/2
0.75 8:26 1:23 11:08 142 140-145 1581 170 136-184 222 125-281 2/3
0.88 9:51 1:25 11:20 144 141-146 1631 169 136-186 234 126-300 1/1
1.00 11:16 1:25 11:20 143 141-148 1620 170 138-186 215 113-272 2/3
1.13 12:40 1:23 11:07 145 143-147 1611 169 138-190 240 176-282 2/2
1.25 14:03 1:23 11:07 145 143-147 1612 169 140-182 216 122-276 2/0
1.38 15:28 1:25 11:21 147 145-148 1668 170 138-182 231 174-263 1/1
1.50 16:53 1:25 11:21 146 145-148 1656 172 138-182 219 145-265 1/1
1.63 18:21 1:28 11:43 147 144-148 1721 172 134-188 217 146-341 3/3
1.75 19:46 1:25 11:23 145 142-148 1651 171 136-182 218 131-270 1/1
1.88 21:17 1:31 12:05 147 143-150 1775 168 134-186 203 118-237 1/0
2.00 22:45 1:28 11:44 149 145-154 1747 172 138-190 224 99-297 4/3
2.13 24:12 1:27 11:36 148 143-150 1716 171 136-192 201 128-240 0/1
2.25 25:39 1:27 11:39 145 143-148 1690 170 138-182 206 124-246 1/2
2.38 27:06 1:27 11:38 144 142-146 1675 171 138-186 192 133-219 1/1
2.50 28:35 1:29 11:52 146 143-148 1732 172 136-186 207 157-243 2/2
2.63 30:02 1:27 11:34 146 143-149 1690 172 138-188 209 124-286 3/1
2.75 31:37 1:35 12:38 146 141-151 1846 164 136-186 192 115-277 1/1
2.88 33:06 1:29 11:55 146 143-150 1739 171 140-184 214 117-264 3/1
3.00 34:40 1:33 12:26 147 145-151 1827 167 134-190 201 126-267 3/3
3.13 36:04 1:25 11:17 149 147-151 1681 172 136-190 205 133-256 1/3
3.25 37:31 1:27 11:33 148 146-150 1709 174 138-186 206 123-249 1/0
3.38 38:57 1:26 11:29 148 145-151 1698 175 134-196 206 139-243 2/0
3.46 40:02 1:05 12:04 149 147-152 1798 170 134-188 200 130-239 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 154 max Delete HR Trace

  • Cadence Distribution

    170 avge / 196 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.9 179 2.9 30:47 10:38
    Walk 23.1 139 0.6 9:15 16:17

  • Power Distribution

    214W (341 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:43 10:55 37.61% More
    800m 5:30 11:04 43.24% More
    1km 6:53 11:05 45.85% More
    Mile 11:08 11:08 50.10% More
    5k 35:41 11:29 50.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:42 10:42 52.15
    5km 35:36 11:28 50.22
    5M 58:58 11:48 49.58
    10km 1:14:14 11:57 49.24
    10M 2:02:56 12:18 49.09
    Half 2:43:40 12:30 48.81
    20M 4:16:19 12:49 48.99
    Mara 5:41:15 13:01 49.35
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