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Thu 10th Apr 2025 at 3:18pm by eMpTy

Run > General
  • Time
    30:56
  • Miles
    2.02
  • Min/mi
    15:19
  • Pacing
    29.4%
  • WAVA
    35.62
  • Stride(cm)
    86
  • Cals
    206
  • Watts
    148
  • Cadence
    122
  • BPM
    101
  • %MHR
    57
  • B/mi
    1553
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 14:57(14:57/mi) 101/125bpm [1510b/mi] 103cal 152/282W
2) 1mi - 15:44(15:44/mi) 102/108bpm [1605b/mi] 101cal 140/225W
3) 0.02mi - 15(14:29/mi) 108/109bpm [1565b/mi] 2cal 99/113W
14:57 15:44 15

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 57 57 15:09 88 76-97 1333 122 118-126 131 109-166 0/0
0.13 1:56 59 15:41 96 92-100 1506 121 118-124 137 133-158 0/0
0.19 2:45 50 13:13 89 85-93 1177 130 120-162 164 130-280 1/0
0.25 3:25 40 10:33 113 92-125 1193 160 128-162 270 250-282 1/0
0.31 4:25 1:00 15:57 121 116-125 1931 124 122-128 170 150-239 0/0
0.38 5:19 54 14:32 108 100-116 1569 123 120-128 150 124-176 0/1
0.44 6:18 59 15:39 99 97-101 1549 121 118-124 136 126-161 1/1
0.50 7:15 57 15:13 99 96-101 1506 123 120-126 142 127-158 1/0
0.56 8:10 55 14:37 100 98-102 1462 122 120-124 173 144-197 2/0
0.63 9:05 55 14:37 102 101-104 1491 122 120-124 160 136-204 1/0
0.69 10:02 57 15:16 103 101-105 1573 123 120-124 169 154-198 1/0
0.75 10:59 57 15:10 104 103-105 1577 123 118-126 158 132-195 0/0
0.81 11:52 53 14:15 102 101-104 1454 121 118-122 140 131-145 1/0
0.88 12:50 58 15:33 103 101-105 1602 119 114-124 146 126-167 0/1
0.94 18:08 5:18 +4:16 1:24:49 97 88-105 8227 117 110-124 126 2-159 2/1
1.00 19:17 1:09 +6 18:22 96 93-99 1763 122 104-128 148 2-202 0/1
1.06 20:12 55 14:41 99 97-100 1454 122 120-126 148 136-164 1/0
1.13 21:11 58 15:35 100 98-101 1559 124 122-126 168 144-225 0/0
1.19 22:09 58 15:33 101 100-103 1570 123 116-130 155 138-174 0/1
1.25 23:14 1:04 +6 17:12 103 102-105 1771 123 118-128 155 133-203 1/1
1.31 24:11 57 15:16 103 102-104 1573 124 122-126 148 45-174 0/0
1.38 25:08 57 15:07 102 101-104 1541 123 120-126 149 129-202 0/0
1.44 26:04 57 15:05 102 100-103 1539 123 122-124 144 129-163 0/0
1.50 27:00 56 14:59 103 99-106 1544 121 118-124 141 131-155 0/0
1.56 27:58 57 15:15 102 101-103 1556 120 118-122 140 135-144 0/0
1.63 28:56 58 15:27 101 100-102 1560 121 118-124 134 129-151 0/1
1.69 29:58 1:03 16:43 100 98-101 1672 117 110-120 122 100-131 0/2
1.75 30:57 59 15:39 100 97-102 1565 118 118-120 135 130-141 0/0
1.81 31:55 59 15:37 101 98-104 1578 119 118-122 131 124-139 0/0
1.88 32:57 1:02 16:29 103 102-105 1699 119 116-120 137 131-146 1/0
1.94 33:59 1:01 16:21 102 101-103 1667 117 114-122 130 110-142 1/0
2.00 35:07 1:08 18:09 103 99-108 1869 112 106-118 146 101-205 3/1
2.02 35:22 15 15:16 108 106-109 1649 117 112-126 99 84-113 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 125 max Delete HR Trace

  • Cadence Distribution

    122 avge / 162 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 2.4 160 0.1 -1:56:30 11:48
    Walk 86.4 120 1.9 34:24 17:47
    Pause 11.2 - - 4:28 -

  • Power Distribution

    148W (282 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:20 13:23 28.62% More
    800m 7:06 14:16 31.83% More
    1km 8:56 14:23 33.47% More
    Mile 15:40 15:40 33.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:29 14:29 36.22
    5km 49:14 15:51 34.65
    5M 1:22:19 16:28 33.99
    10km 1:44:05 16:45 33.66
    10M 2:53:59 17:24 33.20
    Half 3:52:54 17:47 32.81
    20M 6:07:47 18:23 32.64
    Mara 8:12:17 18:47 32.69
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