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Thu 10th Apr 2025 at 1:37pm by boyband6666

Run > Marathon Pace
  • Time
    56:05
  • Miles
    9.07
  • Min/mi
    6:11
  • Pacing
    48.4%
  • WAVA
    72.42
  • Stride(cm)
    159
  • Cals
    984
  • Watts
    464
  • Cadence
    163
  • BPM
    151
  • %MHR
    84.1
  • B/mi
    936
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 0.65mi - 5:16(8:09/mi) 130/139bpm [1058b/mi] 80cal 327/540W
2) 1.88mi - 10:17(5:28/mi) 153/160bpm [835b/mi] 189cal 492/570W
3) 0.63mi - 3:38(5:46/mi) 155/158bpm [894b/mi] 67cal 463/482W
4) 1.95mi - 10:46(5:32/mi) 157/160bpm [868b/mi] 202cal 490/566W
5) 0.63mi - 3:47(6:00/mi) 157/159bpm [943b/mi] 70cal 455/518W
6) 1.95mi - 10:52(5:35/mi) 159/162bpm [888b/mi] 206cal 486/527W
7) 0.63mi - 3:42(5:50/mi) 159/161bpm [929b/mi] 69cal 473/521W
8) 0.04mi - 2:29(58:09/mi) 133/159bpm [7733b/mi] 23cal 32/493W
9) 0.71mi - 5:17(7:24/mi) 138/144bpm [1022b/mi] 78cal 368/428W
5:16 10:17 3:38 10:46 3:47 10:52 3:42 2:29 5:17

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.65 5:16 5:16 8:08 130 98-139 1057 137 0-182 327 0-540 9/5
2.53 15:32 10:16 5:27 153 111-160 835 165 0-182 492 0-570 16/15
3.16 19:10 3:38 5:45 155 151-158 892 163 160-170 463 447-482 3/4
5.10 29:55 10:45 5:32 157 149-160 868 162 156-174 490 460-566 16/14
5.73 33:41 3:46 6:01 157 155-159 945 165 158-176 455 416-518 3/7
7.68 44:33 10:52 5:35 159 155-162 888 161 156-170 486 439-527 16/10
8.30 48:14 3:41 5:51 159 156-161 931 161 156-166 473 391-521 4/5
8.35 50:43 2:29 58:17 133 114-159 7751 24 0-164 36 0-493 2/6
9.06 56:01 5:18 +1 7:25 138 118-144 1024 159 0-176 367 0-428 10/7
9.06 56:01 0 +1 0 138 138-138 NAN 166 166-166 381 381-381 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 162 max Delete HR Trace

  • Cadence Distribution

    163 avge / 182 max Stride Length: 159cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.2 163 9.1 53:23 5:54
    Walk 0.6 105 0 20 26:08
    Still 4.2 - - 2:21 -

  • Power Distribution

    464W (570 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:13 59.34% More
    800m 2:39 5:21 66.74% More
    1km 3:20 5:22 70.02% More
    Mile 5:25 5:25 74.26% More
    5k 17:08 5:31 78.95% More
    5 miles 27:55 5:35 78.72% More
    10k 34:42 5:35 78.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:27 5:27 73.73
    5km 18:04 5:49 74.87
    5M 29:53 5:59 73.54
    10km 37:36 6:03 72.87
    10M 1:02:11 6:13 72.17
    Half 1:22:44 6:19 71.49
    20M 2:09:25 6:28 71.30
    Mara 2:52:11 6:34 71.53
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