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Thu 10th Apr 2025 at 1:52pm by johntz

Run > General
  • Time
    30:03
  • Miles
    2.74
  • Min/mi
    10:58
  • Pacing
    92.5%
  • WAVA
    45.14
  • Stride(cm)
    91
  • Cals
    338
  • Watts
    285
  • Cadence
    161
  • BPM
    142
  • %MHR
    75.4
  • B/mi
    1555
  • Asc(m)
    49
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:33(10:33/mi) 132/146bpm [1393b/mi] 116cal 286/430W
2) 1mi - 10:43(10:43/mi) 147/155bpm [1575b/mi] 125cal 290/334W
3) 0.74mi - 8:47(11:55/mi) 147/160bpm [1752b/mi] 97cal 273/400W
10:33 10:43 8:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:19 1:19 10:34 107 82-125 1130 163 160-166 295 270-316 2/1
0.25 2:38 1:19 10:30 129 126-132 1354 162 158-164 301 288-318 2/0
0.38 3:55 1:17 10:19 130 129-131 1342 164 160-166 283 280-291 1/1
0.50 5:09 1:13 9:47 132 129-134 1291 165 162-166 274 239-295 0/10
0.63 6:24 1:15 10:02 134 133-136 1344 164 162-166 262 243-296 5/4
0.75 7:49 1:25 11:23 142 134-146 1616 157 90-168 329 57-430 7/7
0.88 9:12 1:23 11:03 140 139-144 1547 159 154-160 290 207-328 4/0
1.00 10:32 1:20 10:41 139 138-142 1484 161 158-164 280 268-295 1/1
1.13 11:51 1:19 10:33 145 142-147 1530 162 160-164 287 278-305 3/0
1.25 13:16 1:25 11:17 150 146-154 1691 162 160-164 323 306-334 6/0
1.38 14:36 1:20 10:40 153 152-155 1631 162 160-164 297 280-317 1/1
1.50 15:54 1:18 10:22 151 150-152 1565 163 156-166 295 281-306 0/2
1.63 17:16 1:22 10:56 144 141-152 1575 161 158-162 275 268-289 2/1
1.75 18:37 1:21 10:51 145 141-148 1574 162 158-164 296 275-307 2/1
1.88 19:55 1:18 10:20 147 143-149 1519 164 162-166 285 274-294 0/5
2.00 21:15 1:20 10:43 144 140-146 1544 160 158-164 261 242-291 5/5
2.13 22:41 1:26 11:30 146 137-151 1678 160 158-164 317 259-400 3/1
2.25 24:10 1:29 11:51 146 140-150 1729 162 156-182 248 173-301 0/13
2.38 25:47 1:37 12:54 136 131-149 1754 157 152-160 246 169-364 9/1
2.50 27:24 1:37 12:59 156 150-160 2026 155 144-158 283 225-355 4/1
2.63 28:49 1:25 11:21 148 146-152 1680 159 150-162 267 242-281 2/1
2.74 30:02 1:13 10:52 150 147-152 1630 161 160-162 285 262-332 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.5% 12:04
    14 1.3% 10:47
    10 5.9% 11:06

  • Cadence Distribution

    161 avge / 182 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 160 2.7 29:58 10:58
    Walk 0.2 90 0 4 26:31

  • Power Distribution

    285W (430 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:53 35.21% More
    800m 5:02 10:08 40.79% More
    1km 6:19 10:10 42.81% More
    Mile 10:29 10:29 44.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:58 9:58 46.95
    5km 34:29 11:06 44.86
    5M 58:04 11:37 43.52
    10km 1:13:40 11:51 42.86
    10M 2:04:02 12:24 41.85
    Half 2:46:42 12:44 41.12
    20M 4:24:57 13:15 40.52
    Mara 5:56:06 13:35 40.33
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