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Thu 10th Apr 2025 at 1:05pm by lionel5771

Run > General
  • Time
    17:25
  • Miles
    1.43
  • Min/mi
    12:11
  • Pacing
    85.3%
  • WAVA
    38.07
  • Stride(cm)
    83
  • Cals
    218
  • Cadence
    160
  • BPM
    151
  • %MHR
    85.6
  • B/mi
    1834
  • Asc(m)
    37
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 7:38(7:38/km) 147/160bpm [1121b/km] 94cal
2) 1km - 7:43(7:43/km) 155/163bpm [1197b/km] 97cal
3) 0.3km - 2:04(6:51/km) 159/164bpm [1088b/km] 27cal
7:38 7:43 2:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:00 1:00 16:05 124 96-141 1994 163 154-166 3/0
0.13 1:44 44 11:43 148 143-152 1734 165 164-168 3/0
0.19 2:27 43 11:23 150 149-151 1707 168 168-170 2/1
0.25 3:13 46 12:12 149 148-151 1819 166 164-170 0/1
0.31 3:56 43 11:27 145 143-148 1661 165 164-166 0/1
0.38 4:42 47 12:28 151 148-154 1882 166 160-168 1/3
0.44 5:24 42 11:13 153 152-154 1717 168 168-168 5/0
0.50 6:08 43 11:31 151 150-152 1740 169 168-172 1/0
0.56 6:52 45 11:53 153 150-154 1819 168 166-168 1/0
0.63 7:41 48 12:55 157 153-160 2027 160 82-168 3/0
0.69 8:34 53 14:07 160 157-163 2258 135 106-168 4/0
0.75 9:17 44 11:39 154 154-155 1795 168 166-168 3/0
0.81 10:10 53 14:03 158 155-161 2220 141 102-168 1/1
0.88 11:11 1:02 16:25 152 150-157 2496 115 92-168 3/0
0.94 12:04 52 13:57 153 151-154 2134 147 90-166 4/0
1.00 12:45 41 11:02 152 148-155 1677 165 160-166 3/1
1.06 13:25 40 10:38 151 150-152 1607 164 162-166 0/4
1.13 14:05 39 10:32 153 151-155 1611 168 166-168 0/5
1.19 14:45 40 10:46 156 152-160 1679 168 166-168 3/1
1.25 15:25 40 10:41 160 159-161 1710 168 168-170 1/1
1.31 16:06 41 10:49 160 158-161 1730 168 168-168 1/2
1.38 16:47 42 11:04 161 158-164 1782 167 166-170 0/4
1.43 17:25 38 11:22 154 153-157 1750 147 102-168 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 2.9% 13:03

  • Cadence Distribution

    160 avge / 172 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.2 166 1.3 15:22 11:36
    Walk 11.7 102 0.1 2:02 19:04
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:36 31.97% More
    800m 5:20 10:43 37.32% More
    1km 7:22 11:51 35.49% More
    Mile 12:01 12:01 37.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:55 11:55 37.80
    5km 39:39 12:46 37.74
    5M 1:05:39 13:08 37.18
    10km 1:22:39 13:18 36.88
    10M 2:16:52 13:41 36.58
    Half 3:02:14 13:55 36.26
    20M 4:45:22 14:16 36.23
    Mara 6:19:56 14:30 36.38
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