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Thu 10th Apr 2025 at 11:33am by krusty

Run > General
  • Good
  • breezy
  • Time
    31:11
  • Miles
    3.01
  • Min/mi
    10:22
  • Pacing
    91.7%
  • WAVA
    54.12
  • Stride(cm)
    91
  • Cals
    389
  • Cadence
    171
  • BPM
    134
  • %MHR
    74.4
  • B/mi
    1387
  • Asc(m)
    52
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:39(10:39/mi) 125/138bpm [1331b/mi] 117cal 5.63/7.39mph
2) 1mi - 10:38(10:38/mi) 138/143bpm [1467b/mi] 139cal 5.65/6.45mph
3) 1mi - 9:51(9:51/mi) 143/150bpm [1409b/mi] 133cal 6.09/6.66mph
4) 0.01mi - 3(9:31/mi) 149/149bpm [1417b/mi] 6.31/3.28mph
10:39 10:38 9:51 3

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:04 94 68-115 1041 160 110-172 0/3
0.25 2:41 1:18 10:26 122 116-125 1273 166 164-168 0/3
0.38 3:58 1:16 10:10 127 124-134 1292 168 166-170 1/1
0.50 5:20 1:22 10:56 127 124-130 1389 168 164-180 1/1
0.63 6:40 1:20 10:41 131 127-134 1399 168 166-170 2/3
0.75 8:06 1:26 11:30 135 133-137 1552 168 166-170 5/0
0.88 9:21 1:15 9:58 130 121-134 1295 170 168-174 5/2
1.00 10:39 1:19 10:28 135 133-138 1413 171 170-172 1/4
1.13 12:10 1:30 12:03 140 138-143 1688 171 168-172 6/0
1.25 13:27 1:17 10:16 137 134-141 1407 171 166-174 6/2
1.38 14:50 1:24 11:09 135 127-140 1504 172 170-174 0/3
1.50 16:14 1:24 11:14 141 139-142 1584 172 170-174 7/0
1.63 17:35 1:21 10:48 138 134-141 1490 170 166-172 6/0
1.75 18:48 1:13 9:40 133 132-135 1287 172 170-174 0/5
1.88 19:59 1:11 9:31 136 132-139 1294 173 172-174 0/7
2.00 21:17 1:17 10:18 141 139-143 1453 173 172-176 4/0
2.13 22:27 1:10 9:22 138 135-141 1294 173 170-176 1/8
2.25 23:43 1:16 10:06 138 133-143 1394 174 172-176 0/4
2.38 24:59 1:16 10:12 145 142-146 1479 173 170-176 6/1
2.50 26:09 1:10 9:18 142 140-144 1321 174 172-176 0/8
2.63 27:26 1:17 10:13 141 140-144 1440 175 172-178 2/3
2.75 28:40 1:14 9:55 146 145-148 1448 175 172-176 2/1
2.88 29:51 1:11 9:25 146 144-147 1374 176 174-178 2/1
3.00 31:12 1:21 +2 10:48 147 141-150 1588 177 158-182 2/0
3.00 31:14 2 8:12 149 149-149 1222 184 184-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.0% 11:17
    13 3.6% 11:15
    12 3.0% 11:19

  • Cadence Distribution

    171 avge / 184 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 171 3 31:10 10:23
    Walk 0.2 121 0 4 31:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:24 42.07% More
    800m 4:47 9:37 48.29% More
    1km 6:00 9:39 51.01% More
    Mile 9:44 9:44 55.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:42 9:42 55.63
    5km 32:15 10:23 54.05
    5M 53:24 10:41 53.49
    10km 1:07:14 10:49 53.16
    10M 1:51:20 11:08 52.97
    Half 2:28:14 11:19 52.65
    20M 3:52:08 11:36 52.84
    Mara 5:09:04 11:48 53.24
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