Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 10th Apr 2025 at 8:08am by Hedgie18

Run > Intervals
  • Time
    52:55
  • Miles
    5.49
  • Min/mi
    9:38
  • Pacing
    41.4%
  • WAVA
    44.58
  • Stride(cm)
    109
  • Cals
    639
  • Cadence
    153
  • BPM
    146
  • %MHR
    74.8
  • B/mi
    1405
  • Asc(m)
    96
  • Surface
    Road

Notes & Comments

1) 1km - 5:32(5:32/km) 143/169bpm [791b/km] 70cal 10.85/0kmph
2) 1km - 4:14(4:14/km) 161/166bpm [682b/km] 65cal 14.16/0kmph
3) 1km - 6:25(6:25/km) 145/168bpm [931b/km] 77cal 9.35/0kmph
4) 1km - 6:25(6:25/km) 146/169bpm [936b/km] 76cal 9.36/0kmph
5) 1km - 4:28(4:28/km) 162/169bpm [724b/km] 69cal 13.42/0kmph
6) 1km - 6:27(6:27/km) 143/169bpm [922b/km] 74cal 9.31/0kmph
7) 1km - 6:20(6:20/km) 141/166bpm [894b/km] 72cal 9.47/0kmph
8) 1km - 6:17(6:17/km) 144/170bpm [905b/km] 71cal 9.55/0kmph
9) 0.84km - 6:47(8:03/km) 137/170bpm [1102b/km] 65cal 7.46/0kmph

Interval run with Rich along the prom. Felt pretty good for most of the intervals. Ran at Rich’s pace. Felt like I had a little more in my locker.

1.6, 1.4, 1.2, 1.0, 0.8, 0.6, 0.4. 3 min rest between each.

1.6: 6.40 (4.10 pace)
1.4: 5.52 (4.12 pace)
1.2: 5.17 (4.24 pace)
1.0: 4.22 (4.22)
0.8: 3.28 (4.20)
0.6: 2.30 (4.10)
0.4: 1.31 (3.48)
5:32 4:14 6:25 6:25 4:28 6:27 6:20 6:17 6:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:23 130 119-140 1220 158 154-164 1/1
0.13 1:10 35 9:18 138 134-144 1284 156 152-160 0/6
0.19 1:53 43 11:26 144 137-148 1647 153 148-158 1/9
0.25 2:55 1:02 16:25 138 123-148 2264 132 106-152 1/6
0.31 3:32 37 9:55 115 109-122 1140 131 102-172 0/2
0.38 3:55 24 6:21 136 103-161 864 171 168-172 0/1
0.44 4:19 24 6:19 164 160-167 1035 171 168-172 0/1
0.50 4:44 24 6:30 167 163-169 1084 172 170-174 1/1
0.56 5:08 25 6:36 166 164-168 1095 171 170-172 0/1
0.63 5:33 25 6:43 160 155-164 1074 170 168-172 0/0
0.69 5:58 25 6:36 157 156-158 1036 170 168-170 1/0
0.75 6:23 25 6:37 156 154-157 1033 169 168-172 0/1
0.81 6:48 26 6:48 159 155-163 1082 168 166-170 0/1
0.88 7:14 25 6:46 161 160-163 1089 169 168-172 0/0
0.94 7:40 26 6:51 162 161-163 1110 168 166-170 1/1
1.00 8:05 26 6:49 162 160-163 1103 168 166-170 0/0
1.06 8:31 25 6:47 164 162-165 1113 168 168-170 1/0
1.13 8:57 26 7:00 163 161-164 1141 168 166-170 0/0
1.19 9:23 26 7:00 165 164-166 1154 167 166-168 1/1
1.25 9:49 26 7:00 165 164-166 1154 168 164-170 0/0
1.31 11:37 1:48 28:48 143 110-164 4118 132 96-166 2/1
1.38 12:55 1:18 20:49 113 111-116 2352 112 98-120 1/2
1.44 13:20 25 6:35 133 112-150 875 169 120-176 0/0
1.50 13:44 24 6:23 159 148-168 1014 172 170-174 0/1
1.56 14:09 25 6:39 161 159-164 1071 171 168-172 1/1
1.63 14:34 25 6:42 163 160-164 1093 170 168-172 0/1
1.69 15:00 26 6:51 163 162-164 1116 168 166-170 2/0
1.75 15:26 26 7:02 162 161-164 1138 167 166-172 0/3
1.81 15:51 25 6:36 165 161-166 1088 168 166-170 0/1
1.88 16:16 25 6:42 166 165-167 1113 170 168-172 0/0
1.94 16:41 25 6:43 166 164-168 1115 170 168-174 1/0
2.00 17:06 25 6:40 164 161-169 1095 172 170-172 0/1
2.06 17:31 25 6:42 161 159-162 1078 172 170-174 1/0
2.13 17:57 26 6:53 163 160-166 1123 172 172-172 1/0
2.19 18:24 27 7:09 162 160-166 1157 171 170-172 1/1
2.25 19:09 45 12:00 158 154-160 1897 166 122-172 0/1
2.31 20:51 1:43 27:21 137 111-154 3747 119 104-120 1/0
2.38 21:52 1:01 16:13 114 111-119 1848 116 106-178 2/2
2.44 22:17 25 6:35 140 116-156 923 172 170-176 6/1
2.50 22:42 25 6:38 162 156-168 1074 171 170-172 0/3
2.56 23:08 26 7:01 155 150-160 1086 170 168-172 1/0
2.63 23:34 26 6:55 161 160-162 1114 171 170-172 1/1
2.69 24:01 27 7:15 162 159-163 1174 170 168-172 1/2
2.75 24:28 27 7:14 160 158-162 1156 169 168-170 1/1
2.81 24:56 27 7:19 160 158-163 1172 168 166-172 0/2
2.88 25:22 27 7:05 162 160-163 1147 170 168-172 1/1
2.94 25:51 29 7:37 163 160-165 1243 169 166-172 2/1
3.00 26:18 27 7:12 166 164-169 1195 166 162-170 0/2
3.06 26:45 27 7:10 168 167-169 1205 167 164-170 2/1
3.13 27:40 55 14:43 166 162-169 2443 155 96-170 2/1
3.19 29:04 1:24 22:19 134 115-162 2990 118 96-120 1/3
3.25 30:12 1:09 18:20 113 109-115 2072 122 98-174 0/1
3.31 30:37 25 6:36 141 117-154 930 173 170-174 1/0
3.38 31:03 26 6:49 149 146-156 1016 171 170-172 1/2
3.44 31:28 25 6:42 160 155-166 1072 172 170-174 1/1
3.50 31:54 26 6:53 156 155-157 1074 170 168-172 0/1
3.56 32:20 27 7:04 157 156-159 1110 170 170-172 0/0
3.63 32:46 26 7:01 155 153-156 1087 171 170-172 1/1
3.69 33:13 27 7:10 157 155-158 1125 170 168-172 0/1
3.75 33:40 27 7:12 156 154-158 1124 171 170-172 1/0
3.81 34:07 27 7:08 155 152-158 1106 170 168-172 1/0
3.88 34:55 48 12:43 153 151-156 1945 146 110-172 2/0
3.94 36:18 1:23 22:07 134 117-155 2963 102 92-120 2/1
4.00 37:28 1:10 18:39 115 111-118 2145 111 98-120 1/1
4.06 37:53 25 6:42 132 112-147 885 169 116-178 1/1
4.13 38:18 25 6:38 161 152-166 1069 173 172-174 1/1
4.19 38:43 26 6:48 154 147-158 1047 174 172-176 0/2
4.25 39:09 26 6:56 155 153-157 1076 173 168-176 1/1
4.31 39:36 26 7:04 151 149-154 1066 171 168-172 0/2
4.38 40:02 27 7:09 156 154-158 1116 169 168-172 1/0
4.44 40:30 27 7:14 153 150-155 1106 169 168-170 0/1
4.50 41:01 31 8:18 156 152-158 1294 168 160-172 1/0
4.56 42:26 1:26 22:50 147 127-159 3357 123 96-160 6/1
4.62 43:46 1:20 21:14 120 117-126 2549 93 90-98 2/4
4.69 44:16 30 7:53 129 115-151 1017 155 84-178 0/2
4.75 44:40 24 6:23 154 147-159 984 174 172-178 1/0
4.81 45:04 24 6:29 159 146-170 1031 175 174-176 1/3
4.87 45:29 25 6:39 156 155-158 1037 172 170-174 2/1
4.94 45:54 26 6:51 155 153-157 1062 170 168-172 0/1
5.00 46:20 26 6:56 156 153-161 1081 169 168-172 1/1
5.06 47:45 1:25 22:40 146 118-161 3309 122 96-168 2/1
5.12 49:05 1:19 21:11 118 115-120 2499 106 100-120 2/2
5.19 49:42 37 9:50 115 111-116 1131 133 100-176 2/2
5.25 50:06 24 6:25 142 118-150 911 175 174-176 1/1
5.31 50:29 23 6:06 158 150-170 964 175 170-176 0/1
5.38 50:50 21 5:43 159 156-165 908 176 174-178 0/2
5.44 51:51 1:01 16:11 153 142-159 2477 128 96-178 1/1
5.49 52:54 1:03 19:20 123 113-141 2378 106 94-120 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 170 max Delete HR Trace

  • Cadence Distribution

    153 avge / 178 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.7 169 4.9 38:28 7:53
    Walk 26.5 110 0.6 14:01 22:43
    Still 0.8 - - 25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:03 49.67% More
    800m 3:13 6:29 52.92% More
    1km 4:04 6:33 55.37% More
    Mile 6:46 6:46 57.95% More
    5k 27:05 8:43 48.52% More
    5 miles 46:18 9:16 46.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:42 8:42 45.06
    5km 28:56 9:19 45.41
    5M 47:55 9:35 44.71
    10km 1:00:20 9:43 44.34
    10M 1:39:55 10:00 43.81
    Half 2:13:02 10:09 43.34
    20M 3:28:19 10:25 43.28
    Mara 4:37:22 10:35 43.45
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,272 Fetchies!
Already a Fetchie? Sign in here