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Thu 10th Apr 2025 at 8:00am by wizlyn

Run > General
  • Time
    50:35
  • Miles
    6.46
  • Min/mi
    7:50
  • WAVA
    64.95
  • Stride(cm)
    107
  • Cals
    563
  • Watts
    267
  • Cadence
    192
  • BPM
    145
  • %MHR
    81.5
  • B/mi
    1136
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1) 1mi - 7:59(7:59/mi) 140/149bpm [1117b/mi] 86cal 256/306W
2) 1mi - 8:02(8:02/mi) 146/156bpm [1174b/mi] 90cal 255/345W
3) 1mi - 8:05(8:05/mi) 153/161bpm [1236b/mi] 93cal 255/365W
4) 1mi - 7:50(7:50/mi) 150/164bpm [1174b/mi] 89cal 266/411W
5) 1mi - 7:50(7:50/mi) 147/157bpm [1152b/mi] 87cal 261/303W
6) 1mi - 7:25(7:25/mi) 148/153bpm [1097b/mi] 83cal 267/327W
7) 0.46mi - 3:26(7:31/mi) 117/154bpm [879b/mi] 35cal 294/375W
7:59 8:02 8:05 7:50 7:50 7:25 3:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:58 1:58 7:50 128 115-149 1003 193 190-198 271 249-306 2/2
0.50 3:58 2:00 8:02 146 142-149 1172 192 190-194 254 234-271 2/2
0.75 5:59 2:01 8:04 143 140-145 1154 191 186-194 263 247-280 3/1
1.00 7:58 1:59 7:58 143 141-144 1138 190 186-192 260 250-270 2/2
1.25 9:59 2:00 8:01 149 144-151 1194 190 186-192 258 254-265 2/2
1.50 12:00 2:01 8:05 151 144-156 1221 190 186-192 257 249-265 2/2
1.75 14:04 2:04 +5 8:18 144 143-146 1195 191 186-196 261 226-307 3/2
2.00 16:44 2:40 +40 10:39 141 133-146 1502 191 166-196 275 232-345 3/4
2.25 18:43 1:59 7:57 146 140-151 1161 193 190-196 264 238-293 2/2
2.50 20:53 2:09 8:38 156 150-161 1346 192 188-194 250 151-365 4/2
2.75 22:52 1:59 7:56 158 154-159 1255 191 186-194 252 246-265 2/3
3.00 25:08 2:16 +20 9:04 151 147-157 1368 192 188-194 275 248-349 3/1
3.25 26:59 1:52 7:26 159 150-164 1182 192 190-194 273 235-411 4/2
3.50 29:35 2:35 +35 10:22 146 141-158 1513 188 110-200 262 87-315 3/1
3.75 31:36 2:01 8:04 146 137-151 1177 191 186-196 270 257-292 4/1
4.00 34:24 2:48 +51 11:12 148 131-158 1658 190 130-196 264 6-330 4/1
4.25 36:20 1:57 7:46 138 133-142 1072 192 190-194 263 238-288 3/3
4.50 38:21 2:00 8:01 147 141-153 1179 192 190-194 278 260-303 6/2
4.75 40:45 2:24 +27 9:37 152 144-157 1461 193 190-196 263 253-303 4/1
5.00 42:41 1:56 7:44 150 148-155 1160 193 190-196 257 252-266 2/3
5.25 44:36 1:55 7:39 145 143-150 1110 193 190-194 249 240-260 0/5
5.50 46:29 1:53 7:34 147 144-151 1111 194 190-196 277 246-304 3/5
5.75 48:39 2:10 +22 8:39 149 143-153 1290 195 192-202 284 248-321 5/4
6.00 50:28 1:49 7:14 149 147-152 1078 195 190-200 283 248-327 2/6
6.25 1:04:58 14:31 +12:38 58:03 125 67-154 7257 193 128-198 291 22-375 9/6
6.45 1:06:32 1:34 7:37 106 88-120 808 198 194-200 303 261-344 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 164 max Delete HR Trace

  • Cadence Distribution

    192 avge / 202 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.9 192 6.4 49:57 8:07
    Walk 20.9 123 0 14:21 8:23:50
    Pause 3.2 - - 2:14 -

  • Power Distribution

    267W (411 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 53.85% More
    800m 3:36 7:14 57.33% More
    1km 4:44 7:37 56.69% More
    Mile 7:46 7:46 58.64% More
    5k 25:52 8:19 60.50% More
    5 miles 42:25 8:29 59.78% More
    10k 1:04:37 10:24 48.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 63.94
    5km 23:26 7:33 66.78
    5M 38:38 7:44 65.63
    10km 48:33 7:49 65.05
    10M 1:20:04 8:00 64.96
    Half 1:46:21 8:07 64.68
    20M 2:45:56 8:18 64.33
    Mara 3:40:23 8:25 63.75
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