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Thu 10th Apr 2025 at 7:23am by TomQ

Run > General
  • Time
    1:27:03
  • Miles
    10.25
  • Min/mi
    8:30
  • Pacing
    83.6%
  • WAVA
    51.01
  • Stride(cm)
    110
  • Cals
    1216
  • Watts
    335
  • Cadence
    172
  • BPM
    150
  • %MHR
    78.1
  • B/mi
    1273
  • Asc(m)
    58
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:14(5:14/km) 136/154bpm [712b/km] 69cal 331/538W
2) 1km - 5:05(5:05/km) 145/150bpm [738b/km] 71cal 332/376W
3) 1km - 5:09(5:09/km) 147/151bpm [756b/km] 72cal 338/383W
4) 1km - 5:16(5:16/km) 147/152bpm [774b/km] 73cal 333/371W
5) 1km - 5:15(5:15/km) 147/154bpm [773b/km] 73cal 335/382W
6) 1km - 5:12(5:12/km) 150/156bpm [781b/km] 73cal 346/539W
7) 1km - 5:09(5:09/km) 151/156bpm [778b/km] 74cal 345/543W
8) 1km - 5:00(5:00/km) 143/151bpm [716b/km] 68cal 345/522W
9) 1km - 5:23(5:23/km) 151/155bpm [813b/km] 75cal 318/509W
10) 1km - 5:49(5:49/km) 146/157bpm [849b/km] 72cal 285/397W
11) 1km - 5:09(5:09/km) 153/156bpm [789b/km] 73cal 330/347W
12) 1km - 5:29(5:29/km) 150/157bpm [822b/km] 74cal 319/392W
13) 1km - 5:07(5:07/km) 154/161bpm [788b/km] 73cal 346/381W
14) 1km - 5:15(5:15/km) 158/165bpm [831b/km] 78cal 339/505W
15) 1km - 5:45(5:45/km) 161/167bpm [926b/km] 87cal 332/491W
16) 1km - 5:01(5:01/km) 156/159bpm [783b/km] 72cal 363/639W
17) 0.5km - 2:43(5:24/km) 156/157bpm [841b/km] 39cal 330/489W
5:14 5:05 5:09 5:16 5:15 5:12 5:09 5:00 5:23 5:49 5:09 5:29 5:07 5:15 5:45 5:01 2:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:23 4:23 +10 8:46 134 93-154 1174 172 114-176 336 94-538 8/9
1.00 8:33 4:10 8:19 144 140-147 1198 176 172-178 328 293-373 4/6
1.50 12:37 4:05 8:10 146 144-150 1192 174 170-176 338 323-376 4/4
2.00 16:46 4:08 8:17 147 144-152 1217 173 168-176 341 314-383 7/5
2.50 21:00 4:15 8:29 146 142-151 1239 172 168-176 330 296-371 6/5
3.00 25:12 4:11 8:22 146 141-151 1222 171 166-176 330 295-362 6/4
3.50 29:53 4:42 +14 9:23 149 143-155 1398 172 160-176 343 165-520 8/2
4.00 33:53 4:00 7:59 149 146-156 1190 173 166-176 347 281-539 4/4
4.50 38:35 4:42 +40 9:24 148 132-156 1392 171 114-176 356 152-543 8/4
5.00 42:51 4:16 +12 8:33 146 138-152 1248 170 160-176 349 238-513 3/5
5.50 47:14 4:23 8:45 152 149-155 1330 171 158-174 318 97-509 4/7
6.00 51:59 4:45 9:30 145 140-157 1377 169 120-214 290 152-488 6/13
6.50 56:10 4:11 8:22 152 144-156 1272 172 160-176 327 291-347 2/4
7.00 1:00:36 4:27 +13 8:53 151 147-154 1342 172 34-176 325 119-372 3/2
7.50 1:05:26 4:50 +26 9:39 150 143-157 1448 171 158-176 326 176-392 7/7
8.00 1:09:33 4:07 8:13 155 147-159 1275 175 170-176 348 323-381 5/6
8.50 1:13:44 4:12 8:23 158 155-161 1325 174 168-178 334 257-505 4/5
9.00 1:18:09 4:25 8:50 162 157-167 1432 173 160-180 346 269-439 15/5
9.50 1:22:48 4:38 9:17 157 153-160 1457 170 128-178 325 81-506 6/4
10.00 1:26:40 3:52 7:44 156 154-159 1206 171 158-176 379 243-639 7/5
10.25 1:28:56 2:16 8:58 156 154-157 1399 171 160-176 341 193-423 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.6% 9:02

  • Cadence Distribution

    172 avge / 214 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 172 10.2 1:26:39 8:36
    Walk 1.1 123 0 1:01 33:07
    Still 0.0 - - 1 -
    Pause 1.4 - - 1:15 -

  • Power Distribution

    335W (639 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:06 47.48% More
    800m 3:45 7:32 45.00% More
    1km 4:50 7:46 46.07% More
    Mile 8:11 8:11 47.26% More
    5k 26:03 8:23 49.27% More
    5 miles 42:49 8:34 49.23% More
    10k 53:31 8:37 49.35% More
    10 miles 1:26:33 8:39 49.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:17 6:17 61.56
    5km 22:37 7:17 56.74
    5M 38:42 7:44 54.47
    10km 49:28 7:58 53.39
    10M 1:24:39 8:28 51.10
    Half 1:54:51 8:46 49.64
    20M 3:05:12 9:16 48.46
    Mara 4:11:14 9:35 47.96
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