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Thu 10th Apr 2025 at 7:38am by RobThePlodder

Walk > General
  • Time
    29:10
  • Miles
    1.20
  • Min/mi
    24:18
  • Stride(cm)
    63
  • Cals
    141
  • Cadence
    106
  • BPM
    101
  • %MHR
    59.1
  • B/mi
    2455
  • Asc(m)
    29
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 18:15(18:15/km) 100/111bpm [1825b/km] 83cal 25/71rpm
2) 0.94km - 10:55(11:40/km) 103/114bpm [1201b/km] 58cal 45/61rpm
18:15 10:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:21 103 101-105 2096 109 102-114 1/3
0.13 3:40 2:24 38:27 101 96-110 3883 107 100-142 2/0
0.19 5:05 1:24 22:32 105 99-109 2366 103 90-108 3/1
0.25 6:39 1:34 25:03 100 96-107 2505 100 94-110 1/0
0.31 7:56 1:17 20:39 96 94-99 1983 106 102-108 1/0
0.38 12:11 4:15 1:08:00 97 89-102 6595 102 88-110 0/3
0.44 13:47 1:36 25:31 102 98-103 2602 106 100-110 1/1
0.50 15:35 1:48 28:43 99 96-102 2842 104 90-116 0/2
0.56 16:45 1:11 18:51 97 95-98 1829 106 102-110 0/4
0.63 18:14 1:29 23:37 101 97-104 2385 102 90-108 0/3
0.69 19:30 1:16 20:20 96 94-99 1952 107 100-112 2/0
0.75 20:40 1:09 18:32 101 100-103 1871 110 108-112 5/0
0.81 21:38 58 15:26 101 100-102 1559 111 108-112 3/0
0.88 22:34 56 15:01 98 96-99 1471 111 110-112 0/1
0.94 23:43 1:10 18:34 108 101-114 2006 108 102-110 0/6
1.00 25:05 1:22 21:53 108 106-110 2363 106 98-112 1/1
1.06 26:06 1:01 16:10 108 106-111 1746 106 104-108 3/0
1.13 27:06 1:00 15:57 107 102-109 1707 106 104-110 3/0
1.19 28:13 1:07 17:50 99 97-102 1765 106 102-108 5/1
1.20 29:10 57 1:00:53 105 103-107 6393 102 88-122 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 114 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.3% 18:40
    10 2.8% 22:28

  • Cadence Distribution

    106 avge / 142 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:51 More
    800m 8:37 17:20 More
    1km 11:21 18:17 More
    Mile 23:06 23:06 More
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