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Thu 10th Apr 2025 at 6:30am by Roadrunner2222

Run > General
  • Time
    31:44
  • Miles
    3.27
  • Min/mi
    9:42
  • Pacing
    94.6%
  • WAVA
    58.29
  • Stride(cm)
    97
  • Cals
    328
  • Watts
    248
  • Cadence
    171
  • BPM
    145
  • %MHR
    85.1
  • B/mi
    1412
  • Asc(m)
    83
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 10:07(10:07/mi) 148/164bpm [1496b/mi] 105cal 267/361W
2) 1mi - 9:31(9:31/mi) 150/162bpm [1429b/mi] 99cal 228/307W
3) 1mi - 9:31(9:31/mi) 143/153bpm [1362b/mi] 97cal 248/355W
4) 0.27mi - 2:34(9:37/mi) 130/138bpm [1250b/mi] 27cal 228/293W
10:07 9:31 9:31 2:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:19 1:19 10:31 116 91-135 1219 172 140-180 234 29-283 4/2
0.25 2:38 1:19 10:31 139 134-144 1463 172 166-176 228 190-263 4/1
0.38 3:55 1:17 10:17 145 142-151 1492 171 164-176 256 209-335 5/1
0.50 5:12 1:18 10:20 152 151-154 1572 171 168-174 261 234-287 6/0
0.63 6:26 1:14 9:50 154 151-156 1514 173 170-176 293 250-339 7/0
0.75 7:38 1:11 9:32 160 156-161 1525 172 168-174 317 263-337 12/0
0.88 8:51 1:13 9:44 158 156-161 1538 171 168-176 267 235-318 3/1
1.00 10:06 1:15 9:58 162 158-164 1615 170 166-172 305 255-361 11/0
1.13 11:25 1:20 10:40 159 156-162 1696 169 158-172 279 72-307 8/0
1.25 12:37 1:11 9:29 153 150-156 1451 170 164-174 236 220-255 2/2
1.38 13:44 1:08 9:01 153 152-155 1380 173 170-176 228 202-247 1/4
1.50 14:53 1:08 9:07 150 149-152 1367 174 170-176 224 203-240 0/9
1.63 16:05 1:12 9:36 148 145-150 1420 170 166-176 199 176-230 0/11
1.75 17:17 1:12 9:38 144 143-145 1386 171 166-176 198 182-222 0/10
1.88 18:27 1:10 9:21 143 142-144 1338 171 168-174 215 205-222 0/8
2.00 19:37 1:10 9:19 145 142-147 1350 173 170-176 235 221-250 1/3
2.13 20:49 1:12 9:37 148 146-153 1424 171 168-174 271 237-332 4/2
2.25 21:59 1:10 9:18 151 149-153 1404 170 166-174 241 205-297 3/4
2.38 23:07 1:09 9:09 146 143-149 1336 172 166-174 253 221-298 2/2
2.50 24:20 1:13 9:44 149 144-151 1451 170 162-174 296 200-355 8/2
2.63 25:33 1:13 9:43 145 142-148 1409 168 162-172 193 169-206 0/12
2.75 26:46 1:13 9:42 139 133-141 1348 168 162-172 232 182-299 2/2
2.88 27:59 1:13 9:41 135 133-137 1306 167 160-172 273 201-302 5/2
3.00 29:09 1:10 9:20 133 132-135 1241 170 160-174 222 174-245 0/6
3.13 30:24 1:16 10:05 129 127-132 1301 170 164-174 239 209-272 2/3
3.25 31:31 1:07 8:55 130 126-138 1159 172 166-176 242 196-293 2/4
3.27 31:44 13 12:13 138 138-138 1685 170 154-174 230 227-235 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    54 4.0% 10:04
    10 4.2% 9:48

  • Cadence Distribution

    171 avge / 180 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 170 3.3 31:41 9:42
    Walk 0.2 144 0 3 13:40

  • Power Distribution

    248W (361 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:04 45.94% More
    800m 4:37 9:17 50.39% More
    1km 5:48 9:20 52.02% More
    Mile 9:21 9:21 54.28% More
    5k 29:58 9:39 58.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:02 9:02 56.20
    5km 30:03 9:40 58.46
    5M 49:46 9:57 57.14
    10km 1:02:40 10:05 56.49
    10M 1:43:47 10:23 56.40
    Half 2:18:10 10:33 56.15
    20M 3:36:22 10:49 55.22
    Mara 4:48:04 11:00 54.33
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