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Wed 9th Apr 2025 at 7:00pm by dannystorey

Run > General
  • Time
    29:50
  • Miles
    3.13
  • Min/mi
    9:32
  • Pacing
    87.7%
  • WAVA
    46.05
  • Stride(cm)
    100
  • Cals
    287
  • Cadence
    169
  • BPM
    120
  • %MHR
    70.3
  • B/mi
    1146
  • Asc(m)
    149
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:14(9:14/mi) 118/134bpm [1090b/mi] 94cal 6.5/7.2mph
2) 1mi - 9:36(9:36/mi) 121/127bpm [1162b/mi] 91cal 6.25/7.22mph
3) 1mi - 9:36(9:36/mi) 123/136bpm [1181b/mi] 90cal 6.25/7.31mph
4) 0.13mi - 1:24(10:48/mi) 122/126bpm [1318b/mi] 12cal 5.55/7.31mph
9:14 9:36 9:36 1:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:10 111 88-133 1018 173 170-178 0/7
0.25 2:17 1:08 9:03 124 112-133 1123 172 170-174 7/2
0.38 3:19 1:02 8:18 118 114-122 980 171 164-174 1/4
0.50 4:31 1:12 9:39 123 119-126 1188 170 168-172 9/4
0.63 5:45 1:13 9:48 119 116-125 1166 172 170-174 3/12
0.75 6:56 1:11 9:29 117 110-120 1109 167 124-174 8/10
0.88 8:02 1:06 8:52 113 106-118 1001 172 170-174 0/13
1.00 9:14 1:12 9:33 117 116-118 1118 171 170-172 20/2
1.13 10:20 1:06 8:51 119 116-123 1052 171 170-172 14/2
1.25 11:40 1:19 10:35 115 108-121 1218 156 116-174 0/28
1.38 12:49 1:09 9:14 119 113-122 1099 171 170-172 1/8
1.50 14:05 1:16 10:07 120 117-124 1215 164 120-172 12/7
1.63 15:17 1:12 9:40 119 114-124 1150 167 120-174 5/12
1.75 16:29 1:12 9:35 124 120-127 1189 171 168-174 9/4
1.88 17:40 1:11 9:27 125 120-127 1182 171 170-174 7/7
2.00 18:50 1:10 9:18 121 119-122 1126 171 170-174 8/8
2.13 20:23 1:33 12:20 129 120-134 1592 154 120-172 7/9
2.25 21:35 1:13 9:41 118 111-125 1143 166 120-174 6/6
2.38 22:48 1:13 9:45 131 126-136 1277 167 124-174 5/5
2.50 23:56 1:07 8:59 126 120-129 1131 175 172-176 6/8
2.63 25:01 1:05 8:38 119 114-126 1028 173 172-174 10/7
2.75 26:19 1:19 10:30 114 105-120 1197 177 168-240 10/5
2.88 27:25 1:06 8:45 121 118-125 1059 172 170-174 9/10
3.00 28:26 1:02 8:12 123 122-124 1009 173 170-174 10/5
3.13 29:48 1:22 10:54 122 120-126 1330 166 118-176 10/20

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 9.2% 9:16
    16 7.9% 8:21
    13 7.7% 8:53
    13 7.5% 8:59

  • Cadence Distribution

    169 avge / 240 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.3 171 3 27:16 9:11
    Walk 8.6 120 0.2 2:34 16:10
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 36.44% More
    800m 4:27 8:57 40.18% More
    1km 5:36 9:00 42.06% More
    Mile 9:08 9:08 44.36% More
    5k 29:34 9:31 46.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 45.52
    5km 29:36 9:32 46.04
    5M 49:01 9:48 45.18
    10km 1:01:43 9:56 44.74
    10M 1:42:12 10:13 44.27
    Half 2:16:04 10:23 43.82
    20M 3:33:04 10:39 43.67
    Mara 4:43:41 10:50 43.78
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