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Wed 9th Apr 2025 at 7:40pm by Miss Sweden

Walk > General
  • Time
    53:59
  • Miles
    3.15
  • Min/mi
    17:08
  • Stride(cm)
    76
  • Cals
    295
  • Cadence
    124
  • BPM
    99
  • %MHR
    53.6
  • B/mi
    1698
  • Asc(m)
    542
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1.61km - 17:06(10:37/km) 102/112bpm [1083b/km] 98cal 60/66rpm 5.65/7.52kmph
2) 1.61km - 17:11(10:40/km) 90/111bpm [961b/km] 92cal 60/64rpm 5.62/6.72kmph
3) 1.61km - 16:57(10:32/km) 105/114bpm [1106b/km] 91cal 61/64rpm 5.7/6.89kmph
4) 0.24km - 2:45(11:35/km) 106/113bpm [1228b/km] 14cal 57/62rpm 5.18/5.91kmph
17:06 17:11 16:57 2:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:09 2:09 17:14 96 83-104 1654 122 112-128 23/30
0.25 4:30 2:21 18:46 99 96-104 1858 123 106-128 18/13
0.38 6:42 2:12 17:37 100 94-106 1762 121 100-124 25/20
0.50 8:49 2:07 16:52 107 101-112 1805 124 118-128 38/21
0.63 10:55 2:06 16:51 104 92-109 1752 125 122-128 26/35
0.75 12:57 2:02 16:13 99 91-104 1605 125 120-128 22/16
0.88 15:02 2:06 16:45 101 93-107 1692 125 118-130 24/30
1.00 17:05 2:02 16:18 105 100-109 1711 125 118-132 22/19
1.13 19:06 2:01 16:08 100 97-104 1614 125 122-128 28/33
1.25 21:09 2:03 16:26 104 100-109 1709 125 120-128 36/26
1.38 23:10 2:02 16:12 102 99-105 1652 123 120-128 35/41
1.50 25:27 2:16 18:10 105 100-109 1907 124 118-128 34/37
1.63 27:40 2:14 17:48 72 59-106 1282 124 118-128 24/28
1.75 29:56 2:16 18:08 62 60-70 1124 121 102-126 40/27
1.88 32:05 2:09 17:13 75 63-98 1291 124 118-126 21/24
2.00 34:15 2:10 17:21 103 95-111 1787 125 122-128 22/29
2.13 36:21 2:05 16:42 107 102-110 1787 122 118-124 28/29
2.25 38:25 2:05 16:37 101 99-108 1679 126 120-128 42/29
2.38 40:27 2:02 16:17 103 99-107 1677 125 120-128 30/45
2.50 42:29 2:01 16:10 104 101-106 1681 124 118-126 37/31
2.63 44:41 2:12 17:37 103 100-107 1814 124 118-128 27/28
2.75 46:50 2:09 17:13 105 102-108 1808 124 124-126 27/22
2.88 49:05 2:15 18:04 108 103-111 1951 123 118-126 24/43
3.00 51:13 2:07 17:00 110 106-114 1869 121 118-124 41/27
3.13 53:26 2:13 17:46 106 102-113 1883 121 114-124 33/35
3.15 53:58 32 23:36 105 104-107 2478 117 116-118 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 114 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 38.2% 16:38

  • Cadence Distribution

    124 avge / 132 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:57 15:52 More
    800m 8:00 16:06 More
    1km 10:04 16:12 More
    Mile 16:18 16:18 More
    5k 53:03 17:05 More

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