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Wed 9th Apr 2025 at 8:15pm by BareHeadEm

Walk > General

  • Time
    18:48
  • Miles
    0.98
  • Min/mi
    19:11
  • Stride(cm)
    80
  • Cals
    101
  • Cadence
    104
  • BPM
    91
  • %MHR
    53.3
  • B/mi
    1738
  • Asc(m)
    10
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.98mi - 18:48(19:15/mi) 92/105bpm [1771b/mi] 101cal 47/57rpm
18:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 47 47 12:32 82 78-85 1028 104 102-110 0/1
0.13 1:38 51 13:30 85 83-88 1147 105 102-110 0/1
0.19 2:39 1:02 16:24 91 86-94 1492 106 104-110 0/1
0.25 3:43 1:04 17:06 84 83-86 1436 106 104-110 0/3
0.31 4:52 1:09 18:19 87 86-90 1593 106 102-110 0/3
0.38 6:13 1:21 21:38 84 82-87 1817 100 96-106 0/1
0.44 7:21 1:08 18:02 86 84-89 1551 104 100-108 0/1
0.50 8:32 1:12 19:05 95 88-97 1813 104 102-106 1/2
0.56 9:46 1:14 19:43 95 92-97 1873 103 100-106 2/0
0.63 10:59 1:13 19:34 98 93-100 1918 102 100-106 4/0
0.69 12:11 1:12 19:06 99 96-104 1890 103 102-104 3/0
0.75 13:21 1:09 18:31 103 101-105 1906 105 102-106 2/1
0.81 14:30 1:10 18:38 98 95-102 1826 106 106-106 0/2
0.88 15:38 1:08 18:05 95 94-98 1718 108 104-114 0/2
0.94 16:53 1:15 19:57 94 92-97 1876 104 102-106 1/1
0.98 18:50 1:57 49:55 90 82-95 4493 104 104-104 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    91 avge / 105 max Delete HR Trace
  • Climb Gradient Min/mi
    12 2.4% 19:18
  • Cadence Distribution

    104 avge / 114 max Stride Length: 80cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:33 14:17 More
    800m 8:22 16:49 More
    1km 10:47 17:21 More
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