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Wed 9th Apr 2025 at 6:33pm by auburnette

Run > General
  • Time
    23:05
  • Miles
    2.27
  • Min/mi
    10:10
  • Pacing
    64.8%
  • WAVA
    45.05
  • Stride(cm)
    94
  • Cals
    246
  • Watts
    260
  • Cadence
    169
  • BPM
    130
  • %MHR
    71.5
  • B/mi
    1323
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 11:01(11:01/mi) 129/143bpm [1421b/mi] 117cal 230/345W
2) 1mi - 9:32(9:32/mi) 131/139bpm [1248b/mi] 102cal 253/348W
3) 0.27mi - 2:33(9:35/mi) 129/131bpm [1236b/mi] 27cal 249/273W
11:01 9:32 2:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 54 54 14:18 106 79-133 1516 166 158-170 214 3-339 1/0
0.13 2:23 1:30 23:55 118 91-137 2822 164 80-170 230 70-282 2/1
0.19 3:01 38 10:11 115 92-129 1171 169 166-174 225 201-268 1/1
0.25 3:38 37 9:49 134 129-137 1316 170 164-174 259 246-287 0/1
0.31 4:14 36 9:39 135 134-137 1302 171 166-174 256 247-264 1/0
0.38 4:51 36 9:42 136 133-139 1320 170 164-174 259 254-265 1/0
0.44 5:27 36 9:36 134 132-137 1286 169 162-174 264 253-276 1/0
0.50 6:00 33 8:46 139 137-141 1217 169 168-172 298 276-344 0/0
0.56 7:30 1:30 +36 23:58 122 98-140 2925 168 164-172 276 231-345 2/0
0.63 8:03 33 8:54 134 128-138 1193 168 164-172 291 256-311 1/0
0.69 8:38 35 9:14 140 138-142 1293 170 168-176 276 265-292 1/0
0.75 9:12 34 9:09 141 139-143 1290 172 168-176 286 262-312 1/0
0.81 9:48 36 9:35 141 138-143 1352 170 168-174 291 280-308 2/1
0.88 10:24 36 9:34 137 135-138 1310 168 166-170 268 260-279 2/0
0.94 11:00 36 9:40 138 135-139 1333 168 166-170 282 266-305 1/0
1.00 11:37 37 9:50 134 131-139 1318 167 162-170 247 240-263 2/0
1.06 12:12 35 9:21 135 132-137 1261 169 162-172 259 233-288 1/1
1.13 12:47 35 9:23 138 137-139 1294 169 166-170 273 262-287 1/1
1.19 13:24 37 9:48 136 135-138 1334 168 164-174 263 254-275 0/0
1.25 13:59 35 9:23 137 136-138 1286 169 168-170 260 250-272 1/0
1.31 14:34 35 9:17 134 130-136 1244 168 164-172 248 239-250 1/1
1.38 15:10 36 9:37 130 127-131 1251 170 166-172 225 216-242 0/2
1.44 15:44 34 9:05 126 124-127 1144 168 164-170 245 216-260 0/5
1.50 16:20 36 9:31 128 127-129 1218 168 166-170 254 251-258 0/1
1.56 16:55 36 9:32 130 129-132 1240 170 166-174 256 250-261 0/0
1.63 18:12 1:16 +34 20:22 121 101-132 2464 171 166-176 280 254-348 1/0
1.69 18:45 33 8:46 125 113-135 1095 170 170-172 289 277-305 0/1
1.75 19:20 35 9:19 137 135-138 1277 169 166-172 284 277-296 1/0
1.81 19:55 36 9:35 134 132-135 1283 169 168-172 273 255-301 1/0
1.88 20:31 35 9:24 132 129-134 1241 170 166-172 253 246-264 0/1
1.94 21:06 35 9:26 130 129-132 1227 168 164-172 249 242-264 1/1
2.00 21:42 36 9:31 133 130-134 1265 169 166-172 256 242-273 1/1
2.06 22:16 34 9:06 130 130-131 1183 168 166-170 247 227-265 0/2
2.13 22:50 35 9:12 129 128-131 1187 169 168-172 251 231-264 0/1
2.19 23:26 36 9:37 129 128-130 1240 169 166-170 262 252-273 0/1
2.25 24:05 39 10:19 129 126-131 1331 164 158-170 243 217-252 0/1
2.27 24:15 10 10:38 125 124-126 1330 165 164-168 232 227-237 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 143 max Delete HR Trace

  • Cadence Distribution

    169 avge / 176 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.1 168 2.3 21:59 10:13
    Walk 0.1 80 0 2 1:02:33
    Still 4.2 - - 1:04 -
    Pause 4.6 - - 1:10 -

  • Power Distribution

    260W (348 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:03 38.48% More
    800m 4:35 9:13 41.98% More
    1km 5:46 9:17 43.55% More
    Mile 9:24 9:24 45.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:39 9:39 44.60
    5km 32:14 10:22 45.07
    5M 53:29 10:42 44.43
    10km 1:07:24 10:51 44.10
    10M 1:51:50 11:11 43.66
    Half 2:29:04 11:23 43.26
    20M 3:53:50 11:42 43.14
    Mara 5:11:41 11:54 42.83
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