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Wed 9th Apr 2025 at 7:20pm by yusuff

Run > General
  • Time
    30:35
  • Miles
    3.30
  • Min/mi
    9:16
  • Pacing
    87.1%
  • WAVA
    56.10
  • Stride(cm)
    100
  • Cals
    401
  • Cadence
    173
  • Asc(m)
    902
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

1) 1mi - 9:52(9:52/mi) 125cal 6.09/6.51mph
2) 1mi - 9:45(9:45/mi) 125cal 6.16/7.66mph
3) 1mi - 8:45(8:45/mi) 119cal 6.86/6.78mph
4) 0.3mi - 2:14(7:32/mi) 32cal 7.97/7.87mph
9:52 9:45 8:45 2:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:16 171 168-174 18/3
0.25 2:41 1:16 10:09 171 170-174 19/19
0.38 3:52 1:11 9:29 173 170-178 10/51
0.50 5:08 1:16 10:11 174 172-178 59/49
0.63 6:22 1:14 9:51 175 160-178 31/21
0.75 7:35 1:13 9:47 175 172-176 48/8
0.88 8:38 1:03 8:24 173 170-174 2/76
1.00 9:51 1:13 9:42 172 168-174 12/96
1.13 11:03 1:12 9:33 174 172-176 73/78
1.25 12:13 1:10 9:20 173 168-178 185/8
1.38 13:22 1:09 9:15 172 170-174 34/57
1.50 14:37 1:15 9:59 162 122-174 39/4
1.63 15:54 1:18 10:21 - 19/33
1.75 17:24 1:29 11:55 122 122-122 7/47
1.88 18:25 1:02 8:14 162 122-182 36/30
2.00 19:36 1:10 9:23 173 168-178 11/38
2.13 20:35 59 7:51 173 166-176 7/49
2.25 21:45 1:10 9:23 175 172-176 51/11
2.38 22:58 1:13 9:42 176 172-178 26/43
2.50 24:08 1:11 9:25 175 170-178 12/45
2.63 25:15 1:06 8:50 173 170-176 48/22
2.75 26:24 1:10 9:18 175 172-178 44/18
2.88 27:25 1:01 8:07 174 166-178 0/78
3.00 28:21 56 7:25 172 170-176 112/11
3.13 29:11 50 6:40 173 170-176 47/8
3.25 30:14 1:03 8:25 172 168-176 19/33
3.30 30:35 21 7:45 175 172-176 6/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    99 31.1% 9:24
    61 26.8% 7:02
    41 29.2% 9:28
    32 27.3% 9:30
    23 22.4% 10:20
    21 19.1% 7:53

  • Cadence Distribution

    173 avge / 182 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 173 3.3 30:03 9:13
    Walk 1.7 122 0 32 14:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 54.68% More
    800m 3:45 7:32 57.01% More
    1km 4:52 7:51 57.89% More
    Mile 8:24 8:24 58.59% More
    5k 28:33 9:11 56.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 56.95
    5km 28:41 9:14 56.31
    5M 47:30 9:30 55.65
    10km 59:49 9:38 55.27
    10M 1:39:03 9:54 54.94
    Half 2:11:53 10:04 54.52
    20M 3:26:31 10:20 54.61
    Mara 4:34:57 10:30 54.92
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