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Wed 9th Apr 2025 at 7:02pm by Mandyr

Run > General
  • Time
    31:38
  • Miles
    3.02
  • Min/mi
    10:28
  • Pacing
    42.4%
  • WAVA
    53.83
  • Stride(cm)
    91
  • Cals
    250
  • Cadence
    170
  • BPM
    147
  • %MHR
    76.8
  • B/mi
    1536
  • Asc(m)
    70
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 10:09(10:09/mi) 135/154bpm [1370b/mi] 74cal
2) 1mi - 10:49(10:49/mi) 150/166bpm [1622b/mi] 86cal
3) 1mi - 10:30(10:30/mi) 156/179bpm [1637b/mi] 89cal
4) 0.02mi - 10(9:27/mi) 164/166bpm [1549b/mi] 1cal
10:09 10:49 10:30 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 11:54 106 79-132 1261 183 178-192 5/1
0.25 2:48 1:19 10:34 137 131-144 1448 174 172-180 7/0
0.38 4:05 1:16 10:12 143 139-146 1458 174 172-178 6/1
0.50 5:24 1:19 10:35 144 141-147 1525 170 164-174 6/1
0.63 6:39 1:15 10:00 148 143-152 1479 169 164-172 1/3
0.75 8:47 2:08 +1:02 17:01 124 112-146 2111 170 92-182 0/12
0.88 9:51 1:04 8:32 137 133-141 1169 173 158-182 0/6
1.00 11:10 1:19 10:35 144 136-149 1524 171 160-180 1/4
1.13 12:22 1:12 9:33 154 146-161 1470 166 162-174 1/4
1.25 13:31 1:09 9:10 157 154-161 1440 164 160-170 0/5
1.38 14:46 1:15 10:02 161 157-164 1615 166 164-174 5/3
1.50 18:28 3:42 +2:33 29:40 147 117-162 4360 166 162-172 10/1
1.63 20:07 1:38 13:05 148 143-158 1936 168 98-232 4/5
1.75 21:26 1:19 10:34 157 152-159 1660 169 164-176 4/1
1.88 24:04 2:38 +1:05 21:05 147 126-166 3099 154 90-176 10/1
2.00 25:59 1:55 +23 15:20 140 126-150 2148 165 106-234 2/7
2.13 27:14 1:15 10:02 147 136-153 1475 169 160-172 1/3
2.25 28:27 1:13 9:45 153 149-155 1491 170 166-176 0/7
2.38 30:30 2:03 +46 16:24 151 138-156 2477 172 166-176 2/4
2.50 32:41 2:11 +47 17:27 141 133-149 2459 168 122-178 7/0
2.63 33:55 1:14 9:51 149 141-158 1467 178 174-184 8/3
2.75 35:13 1:18 10:25 166 159-174 1729 178 176-182 12/0
2.88 36:40 1:27 11:35 173 168-178 2004 171 164-180 6/0
3.00 38:03 1:22 11:00 166 162-169 1825 166 162-170 2/5
3.02 38:13 10 9:52 163 162-166 1608 171 166-174 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 5.1% 10:53
    22 2.5% 10:36
    18 4.5% 16:30
    15 5.6% 27:04

  • Cadence Distribution

    170 avge / 234 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.7 171 3 30:29 12:26
    Walk 2.2 106 0 59 28:42
    Still 0.3 - - 9 -
    Pause 14.7 - - 6:36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 50.86% More
    800m 4:35 9:14 50.70% More
    1km 5:40 9:08 53.19% More
    Mile 10:33 10:33 48.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:48 9:48 51.80
    5km 32:36 10:30 53.89
    5M 53:59 10:48 52.68
    10km 1:07:58 10:56 52.09
    10M 1:52:33 11:15 52.01
    Half 2:29:51 11:26 51.77
    20M 3:54:39 11:44 50.92
    Mara 5:12:25 11:55 50.09

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