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Wed 9th Apr 2025 at 7:08pm by gump

Run > Warm Down
  • Time
    23:56
  • Miles
    2.56
  • Min/mi
    9:21
  • Pacing
    91.8%
  • WAVA
    52.82
  • Stride(cm)
    98
  • Cals
    325
  • Cadence
    176
  • BPM
    130
  • %MHR
    77.6
  • B/mi
    1219
  • Asc(m)
    47
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:36(9:36/mi) 130/142bpm [1248b/mi] 130cal
2) 1mi - 9:11(9:11/mi) 131/138bpm [1203b/mi] 125cal
3) 0.56mi - 5:09(9:16/mi) 131/144bpm [1213b/mi] 70cal
9:36 9:11 5:09

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:38 118 90-133 1254 175 168-178 4/0
0.25 2:34 1:14 9:53 130 119-135 1285 172 166-176 6/0
0.38 3:43 1:09 9:12 123 114-129 1132 178 168-182 1/9
0.50 4:54 1:11 9:27 134 129-138 1267 176 174-180 4/1
0.63 6:09 1:15 9:59 131 127-133 1308 174 168-178 4/2
0.75 7:16 1:07 8:59 129 127-133 1158 179 176-182 1/3
0.88 8:24 1:08 9:08 136 131-139 1241 177 172-180 1/1
1.00 9:35 1:11 9:27 140 137-142 1323 176 170-180 7/0
1.13 10:44 1:08 9:07 133 131-137 1211 177 176-178 3/1
1.25 12:02 1:19 10:28 134 131-137 1403 178 174-180 1/1
1.38 13:16 1:14 9:52 131 128-136 1292 175 158-180 3/1
1.50 14:23 1:07 8:52 129 125-133 1145 179 178-182 1/3
1.63 15:29 1:07 8:55 131 130-133 1168 178 176-180 1/1
1.75 16:33 1:04 8:31 127 126-130 1082 176 168-180 0/7
1.88 17:38 1:04 8:34 127 125-130 1089 179 178-180 0/6
2.00 18:46 1:09 9:08 134 129-137 1225 180 176-184 3/2
2.13 19:56 1:10 9:17 130 126-133 1208 174 164-180 3/3
2.25 21:02 1:06 8:46 127 124-131 1113 178 172-182 1/4
2.38 22:13 1:11 9:31 138 132-143 1314 175 172-182 9/0
2.50 23:27 1:14 9:52 131 121-143 1292 171 164-176 0/10
2.56 23:56 29 8:42 123 122-126 1069 176 172-180 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.6% 9:42
    12 4.8% 10:55

  • Cadence Distribution

    176 avge / 184 max Stride Length: 98cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 40.72% More
    800m 4:16 8:35 48.15% More
    1km 5:22 8:38 50.40% More
    Mile 8:49 8:49 53.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:50 8:50 52.97
    5km 29:23 9:27 52.65
    5M 48:40 9:44 51.92
    10km 1:01:16 9:52 51.54
    10M 1:41:27 10:09 51.17
    Half 2:15:05 10:19 50.74
    20M 3:31:31 10:35 50.75
    Mara 4:41:37 10:45 51.00
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