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Tue 8th Apr 2025 at 8:18am by wizlyn

Run > General
  • Time
    45:07
  • Miles
    5.65
  • Min/mi
    7:59
  • WAVA
    63.67
  • Stride(cm)
    105
  • Cals
    489
  • Watts
    254
  • Cadence
    192
  • BPM
    142
  • %MHR
    80
  • B/mi
    1137
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

1) 1mi - 8:08(8:08/mi) 140/150bpm [1138b/mi] 86cal 246/286W
2) 1mi - 8:01(8:01/mi) 149/156bpm [1194b/mi] 90cal 247/333W
3) 1mi - 8:10(8:10/mi) 142/151bpm [1160b/mi] 89cal 248/384W
4) 1mi - 7:44(7:44/mi) 140/153bpm [1084b/mi] 83cal 255/368W
5) 1mi - 7:56(7:56/mi) 145/150bpm [1149b/mi] 87cal 256/297W
6) 0.65mi - 5:09(7:54/mi) 135/148bpm [1067b/mi] 54cal 259/398W
8:08 8:01 8:10 7:44 7:56 5:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:41 2:41 +41 10:46 124 104-137 1334 192 178-196 251 106-286 5/2
0.50 4:48 2:07 +4 8:28 141 136-145 1194 192 190-196 239 181-257 1/1
0.75 6:49 2:00 8:01 147 143-150 1179 192 186-196 250 228-262 2/2
1.00 8:52 2:03 8:12 149 147-150 1222 190 186-192 247 230-269 3/2
1.25 10:52 2:00 8:01 154 149-156 1235 192 190-194 248 241-256 2/2
1.50 12:52 2:00 8:00 150 149-152 1201 193 190-196 249 243-255 2/2
1.75 14:50 1:58 7:54 148 147-150 1168 194 190-196 253 228-290 2/2
2.00 17:16 2:25 +24 9:41 146 141-149 1413 193 186-228 251 82-333 3/3
2.25 19:17 2:01 8:04 140 138-141 1130 191 186-194 246 183-297 2/3
2.50 21:50 2:34 +24 10:15 139 132-143 1424 192 186-196 246 137-384 4/1
2.75 23:49 1:59 7:55 142 139-149 1123 192 190-196 253 239-282 1/2
3.00 25:52 2:03 +2 8:12 149 147-151 1222 191 184-198 254 238-310 2/1
3.25 28:12 2:20 +28 9:19 151 143-153 1407 192 190-194 273 236-368 3/2
3.50 30:30 2:18 +22 9:13 136 122-143 1252 194 190-196 267 246-307 3/1
3.75 32:53 2:23 +22 9:32 134 128-142 1277 193 190-194 259 228-281 4/2
4.00 34:49 1:56 7:45 142 139-145 1100 194 190-196 268 249-279 4/1
4.25 36:46 1:57 7:49 146 142-149 1141 192 190-194 254 238-276 2/3
4.50 38:45 1:59 7:57 145 142-150 1152 193 190-196 267 250-297 5/1
4.75 40:46 2:01 8:03 145 144-147 1167 192 188-196 254 235-285 4/1
5.00 42:45 1:59 7:55 143 141-146 1132 193 190-196 248 240-258 1/3
5.25 44:40 1:55 7:40 144 140-147 1104 193 190-196 248 232-257 1/6
5.50 1:06:43 22:03 +20:03 1:28:11 122 90-148 10758 191 90-194 263 61-398 4/5
5.65 1:07:56 1:13 8:10 141 128-148 1150 193 190-194 285 240-332 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 156 max Delete HR Trace

  • Cadence Distribution

    192 avge / 228 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.4 192 5.6 45:09 11:45
    Walk 1.8 94 0 1:34 18:18:46
    Still 0.0 - - 1 -
    Pause 23.8 - - 21:12 -

  • Power Distribution

    254W (398 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 51.56% More
    800m 3:49 7:42 53.96% More
    1km 4:50 7:47 55.53% More
    Mile 7:53 7:53 57.78% More
    5k 25:54 8:20 60.40% More
    5 miles 41:56 8:23 60.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 62.34
    5km 24:04 7:45 65.02
    5M 39:41 7:56 63.90
    10km 49:52 8:02 63.33
    10M 1:22:13 8:13 63.26
    Half 1:49:12 8:20 62.99
    20M 2:50:22 8:31 62.65
    Mara 3:46:18 8:38 62.08
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