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Wed 9th Apr 2025 at 8:32am by Brynley

Run > General
  • Time
    35:05
  • Miles
    4.17
  • Min/mi
    8:25
  • Pacing
    90.2%
  • WAVA
    52.88
  • Stride(cm)
    112
  • Cals
    419
  • Cadence
    172
  • BPM
    147
  • %MHR
    81
  • B/mi
    1240
  • Asc(m)
    148
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.99mi - 9:05(9:08/mi) 130/153bpm [1188b/mi] 92cal 6.56/8.22mph
2) 0.99mi - 8:41(8:44/mi) 146/154bpm [1276b/mi] 103cal 6.87/7.58mph
3) 0.99mi - 7:53(7:56/mi) 157/177bpm [1246b/mi] 101cal 7.56/8.2mph
4) 0.99mi - 7:47(7:50/mi) 161/170bpm [1260b/mi] 102cal 7.67/8.58mph
5) 0.2mi - 1:38(8:19/mi) 164/171bpm [1364b/mi] 21cal 7.21/8.75mph
9:05 8:41 7:53 7:47 1:38

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:52 105 72-123 1036 168 106-182 3/0
0.25 2:18 1:04 8:34 116 114-120 994 165 116-182 1/0
0.38 3:23 1:05 8:41 132 115-141 1146 176 172-180 2/2
0.50 4:33 1:10 9:19 132 127-138 1230 170 166-174 2/1
0.63 5:45 1:11 9:31 137 133-140 1303 170 168-174 5/0
0.75 6:58 1:13 9:46 135 132-137 1319 169 168-172 1/5
0.88 8:04 1:06 8:51 142 134-145 1256 172 170-176 5/8
1.00 9:08 1:04 8:31 148 142-153 1260 173 170-176 4/5
1.13 10:17 1:09 9:09 147 146-150 1345 173 170-176 8/2
1.25 11:21 1:04 8:33 147 143-149 1258 171 170-174 5/5
1.38 12:24 1:04 8:28 149 146-153 1262 171 168-176 5/7
1.50 13:31 1:06 8:52 145 142-147 1285 170 168-172 4/4
1.63 14:41 1:10 9:19 141 140-142 1315 169 166-172 7/6
1.75 15:45 1:04 8:35 148 144-152 1269 171 168-174 8/6
1.88 16:46 1:01 8:04 144 139-150 1162 172 170-176 6/5
2.00 17:52 1:06 8:51 145 142-149 1284 171 168-172 2/7
2.13 18:55 1:03 8:24 149 146-152 1252 169 164-174 3/24
2.25 19:57 1:02 8:15 153 148-161 1263 173 168-176 17/0
2.38 20:53 56 7:28 159 149-167 1186 171 170-172 17/4
2.50 21:52 59 7:53 152 147-155 1199 171 170-172 5/3
2.63 22:50 58 7:44 159 154-163 1230 172 168-176 5/14
2.75 23:49 58 7:47 167 162-173 1300 174 168-178 2/9
2.88 24:47 58 7:46 163 155-176 1267 174 170-178 4/2
3.00 25:47 1:00 7:58 159 154-164 1267 170 168-174 7/1
3.13 26:45 59 7:49 165 159-170 1291 171 170-176 8/7
3.25 27:44 59 7:51 165 163-168 1296 170 166-172 7/6
3.38 28:43 59 7:53 164 162-165 1292 172 170-174 10/4
3.50 29:37 54 7:11 161 158-162 1156 174 172-180 11/18
3.63 30:31 54 7:09 159 158-161 1137 176 174-178 5/9
3.75 31:38 1:08 9:01 164 159-168 1478 167 116-182 3/6
3.88 32:36 58 7:41 154 150-161 1184 177 170-182 6/3
4.00 33:37 1:01 8:05 156 154-159 1262 179 176-184 7/8
4.13 34:41 1:04 8:34 167 161-171 1431 175 170-182 6/5
4.17 35:05 24 8:27 164 162-164 1385 185 180-190 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 6.6% 7:09
    10 1.6% 8:27

  • Cadence Distribution

    172 avge / 190 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 172 4.1 34:38 8:22
    Walk 1.3 113 0 27 12:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 44.67% More
    800m 3:40 7:23 49.19% More
    1km 4:39 7:29 51.11% More
    Mile 7:38 7:38 53.52% More
    5k 25:16 8:08 54.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 51.50
    5km 25:49 8:19 53.18
    5M 42:23 8:29 52.66
    10km 53:09 8:33 52.36
    10M 1:27:16 8:44 52.26
    Half 1:55:36 8:49 52.00
    20M 2:59:38 8:59 52.23
    Mara 3:58:00 9:05 52.63
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