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Wed 9th Apr 2025 at 4:43pm by RunningRich

Run > General
  • Time
    1:12:48
  • Miles
    11.09
  • Min/mi
    6:34
  • Pacing
    19.1%
  • WAVA
    78.13
  • Stride(cm)
    133
  • Cals
    879
  • Cadence
    185
  • BPM
    146
  • %MHR
    85.2
  • B/mi
    957
  • Asc(m)
    75
  • Surface
    Road

Notes & Comments

1) 3mi - 21:16(7:05/mi) 132/142bpm [935b/mi] 254cal 8.47/9.5mph
2) 1.74mi - 10:00(5:45/mi) 156/162bpm [898b/mi] 152cal 10.43/10.96mph
3) 0.25mi - 2:00(7:52/mi) 145/157bpm [1142b/mi] 24cal 7.62/10.31mph
4) 0.36mi - 2:00(5:33/mi) 154/161bpm [854b/mi] 28cal 10.82/11.35mph
5) 0.12mi - 1:00(8:08/mi) 153/160bpm [1244b/mi] 13cal 7.38/10.35mph
6) 0.37mi - 2:00(5:28/mi) 157/160bpm [858b/mi] 29cal 10.98/11.1mph
7) 0.12mi - 1:00(8:03/mi) 151/160bpm [1216b/mi] 13cal 7.45/10.35mph
8) 0.36mi - 2:00(5:31/mi) 156/163bpm [861b/mi] 28cal 10.87/11.02mph
9) 0.12mi - 1:00(8:04/mi) 155/163bpm [1249b/mi] 14cal 7.44/10.67mph
10) 0.36mi - 2:00(5:33/mi) 156/162bpm [866b/mi] 28cal 10.8/11.4mph
11) 0.12mi - 1:00(8:09/mi) 156/162bpm [1271b/mi] 14cal 7.36/10.52mph
12) 0.36mi - 2:00(5:34/mi) 156/162bpm [869b/mi] 27cal 10.77/11.08mph
13) 0.12mi - 1:00(8:27/mi) 155/162bpm [1309b/mi] 13cal 7.1/10.21mph
14) 0.35mi - 2:00(5:40/mi) 156/160bpm [883b/mi] 27cal 10.6/11.46mph
15) 0.12mi - 1:00(8:05/mi) 153/160bpm [1237b/mi] 13cal 7.42/10mph
16) 0.35mi - 2:00(5:42/mi) 155/160bpm [883b/mi] 26cal 10.53/10.71mph
17) 0.12mi - 1:00(8:12/mi) 153/161bpm [1256b/mi] 12cal 7.31/10.31mph
18) 0.36mi - 2:00(5:37/mi) 157/163bpm [881b/mi] 27cal 10.69/11.61mph
19) 2.37mi - 16:32(6:58/mi) 141/162bpm [982b/mi] 137cal 8.62/10.02mph
21:16 10:00 2:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 16:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
3.00 26:13 26:13 +1 8:44 131 74-142 1145 177 0-184 84/73
4.74 36:12 9:59 5:45 155 142-162 892 191 180-196 15/22
4.99 38:11 1:59 7:52 145 139-157 1142 176 170-194 2/0
5.34 40:10 1:59 5:33 155 139-161 859 194 172-198 5/8
5.46 41:09 59 8:12 153 147-161 1254 176 170-194 6/2
5.83 43:08 1:59 5:28 157 147-160 858 195 170-200 7/10
5.95 44:07 59 8:05 152 144-160 1228 178 172-190 6/3
6.31 46:06 1:59 5:30 157 145-162 863 196 172-202 8/12
6.43 47:05 59 8:10 155 148-162 1265 177 172-192 5/1
6.79 49:04 1:59 5:31 156 148-162 861 194 172-198 1/6
6.91 50:03 59 8:14 155 149-162 1277 177 170-194 6/2
7.27 52:02 1:59 5:34 156 149-161 868 193 170-200 3/9
7.38 53:01 59 8:30 155 149-161 1318 178 170-192 1/0
7.73 55:00 1:59 5:38 156 149-159 878 193 172-200 1/0
7.86 56:00 59 8:11 153 147-159 1251 177 172-188 1/0
8.21 57:59 1:59 5:39 154 147-160 871 192 168-196 1/0
8.33 58:58 59 8:17 152 142-161 1259 177 172-190 0/0
8.68 1:00:57 1:59 5:35 157 142-163 876 195 170-200 3/1
11.05 1:17:58 17:01 +2 7:10 141 132-162 1011 177 0-188 55/67

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 163 max Delete HR Trace

  • Cadence Distribution

    185 avge / 202 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.4 184 11.1 1:12:43 7:03
    Walk 0.1 109 0 5 8:26
    Still 0.0 - - 1 -
    Pause 6.5 - - 5:26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:21 64.25% More
    800m 2:50 5:42 71.34% More
    1km 3:32 5:41 75.45% More
    Mile 5:45 5:45 79.84% More
    5k 18:45 6:02 81.13% More
    5 miles 30:37 6:07 81.10% More
    10k 38:27 6:11 80.66% More
    10 miles 1:10:16 7:02 72.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:41 5:41 80.76
    5km 18:54 6:05 80.49
    5M 31:17 6:15 79.37
    10km 39:24 6:20 78.73
    10M 1:05:14 6:31 78.13
    Half 1:26:52 6:38 77.47
    20M 2:16:01 6:48 77.44
    Mara 3:01:06 6:55 77.79
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