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Wed 9th Apr 2025 at 4:53pm by Binoculars

Run > General
  • Time
    53:17
  • Miles
    7.20
  • Min/mi
    7:24
  • Pacing
    63.6%
  • WAVA
    60.85
  • Stride(cm)
    124
  • Cals
    695
  • Cadence
    176
  • BPM
    152
  • %MHR
    82.2
  • B/mi
    1125
  • Asc(m)
    56
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 7:29(7:29/mi) 135/151bpm [1011b/mi] 96cal
2) 1mi - 7:40(7:40/mi) 146/156bpm [1119b/mi] 103cal
3) 1mi - 7:15(7:15/mi) 157/167bpm [1140b/mi] 95cal
4) 1mi - 7:15(7:15/mi) 163/169bpm [1181b/mi] 102cal
5) 1mi - 7:36(7:36/mi) 160/167bpm [1215b/mi] 93cal
6) 1mi - 7:13(7:13/mi) 149/159bpm [1076b/mi] 88cal
7) 1mi - 7:29(7:29/mi) 154/160bpm [1151b/mi] 99cal
8) 0.2mi - 1:20(6:40/mi) 152/155bpm [1014b/mi] 19cal
7:29 7:40 7:15 7:15 7:36 7:13 7:29 1:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:38 117 93-134 1127 176 172-182 1/9
0.50 4:17 1:52 +13 7:29 141 134-148 1055 178 174-188 7/3
0.75 5:57 1:40 6:39 145 139-151 964 175 172-182 1/4
1.00 7:42 1:45 7:01 145 142-148 1017 174 172-176 1/3
1.25 9:35 1:53 7:33 145 142-148 1096 174 172-176 1/3
1.50 11:33 1:58 7:54 148 143-152 1168 175 172-178 5/0
1.75 14:57 3:24 +1:33 13:35 140 124-152 1903 177 172-186 4/3
2.00 16:54 1:57 7:49 152 147-156 1187 175 172-178 7/0
2.25 18:46 1:51 7:25 151 148-160 1119 176 174-184 4/1
2.50 20:26 1:41 6:43 154 151-160 1034 176 174-176 0/7
2.75 22:18 1:52 7:26 159 153-164 1183 176 174-178 2/7
3.00 24:12 1:54 +2 7:35 164 160-167 1244 174 166-176 2/3
3.25 26:01 1:49 7:17 162 158-167 1180 174 170-176 5/9
3.50 27:52 1:51 7:23 164 159-169 1211 175 172-178 3/1
3.75 29:38 1:46 7:05 161 157-167 1141 175 172-178 4/1
4.00 31:26 1:48 7:13 164 160-168 1183 175 174-178 2/7
4.25 33:18 1:52 7:26 163 160-167 1212 174 170-180 0/11
4.50 35:06 1:48 7:11 162 160-165 1165 174 172-176 8/0
4.75 37:04 1:59 7:54 161 156-165 1273 176 172-182 3/2
5.00 39:02 1:58 7:51 155 152-158 1216 176 174-178 2/2
5.25 40:56 1:54 7:35 153 149-158 1160 177 174-182 0/8
5.50 42:45 1:49 7:17 154 149-159 1122 175 172-176 7/1
5.75 45:50 3:05 +1:19 12:21 137 115-159 1692 178 174-188 5/6
6.00 47:35 1:45 6:58 152 140-159 1060 176 174-178 1/6
6.25 49:20 1:45 7:02 153 149-158 1075 176 174-180 3/2
6.50 51:13 1:53 7:31 157 153-160 1179 176 174-182 2/3
6.75 53:06 1:53 7:31 154 151-158 1159 176 172-178 4/3
7.00 55:32 2:26 +28 9:45 153 149-158 1491 176 172-188 6/5
7.20 56:52 1:20 6:41 152 147-155 1015 177 174-182 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.5% 8:48
    10 1.1% 7:42

  • Cadence Distribution

    176 avge / 188 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.0 175 7.2 53:15 7:53
    Still 0.2 - - 9 -
    Pause 5.7 - - 3:28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:41 55.20% More
    800m 3:13 6:28 56.12% More
    1km 4:08 6:40 57.38% More
    Mile 7:03 7:03 58.01% More
    5k 22:50 7:21 60.12% More
    5 miles 38:02 7:36 58.68% More
    10k 48:23 7:47 57.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 62.22
    5km 21:52 7:02 62.79
    5M 36:12 7:14 61.65
    10km 45:35 7:20 61.05
    10M 1:15:29 7:33 60.41
    Half 1:40:29 7:40 59.82
    20M 2:37:22 7:52 59.63
    Mara 3:29:31 8:00 59.79
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