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Wed 9th Apr 2025 at 4:29pm by SteveV

Bike > General
  • Time
    1:06:06
  • Miles
    16.44
  • Mph
    14.9
  • FBI
    62.21
  • Cals
    665
  • BPM
    125
  • %MHR
    73.1
  • B/mi
    502
  • Asc(m)
    223
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 5mi - 20:36(4:07/mi) 113/140bpm [465b/mi] 191cal
2) 5mi - 19:57(3:59/mi) 128/168bpm [511b/mi] 209cal
3) 5mi - 19:58(4:00/mi) 130/167bpm [519b/mi] 199cal
4) 1.44mi - 5:35(3:53/mi) 139/159bpm [541b/mi] 66cal
20:36 19:57 19:58 5:35

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:07 3:07 9.62 85 71-110 530 10/2
1.00 5:55 2:48 10.70 111 104-118 622 18/0
1.50 7:33 1:38 18.36 104 98-115 340 15/3
2.00 9:49 2:15 13.29 121 98-133 546 2/20
2.50 11:48 2:00 15.04 118 111-128 471 13/12
3.00 13:25 1:37 18.55 122 115-130 395 5/9
3.50 15:12 1:46 16.95 121 113-128 428 9/7
4.00 16:54 1:42 17.62 121 116-127 412 5/11
4.50 18:47 1:53 15.90 129 118-140 487 3/10
5.00 20:36 1:49 16.57 120 116-127 434 5/8
5.50 22:39 2:03 14.59 126 122-132 518 5/10
6.00 24:55 2:16 13.27 129 124-134 583 9/2
6.50 27:05 2:10 13.83 131 118-140 568 15/0
7.00 28:52 1:47 16.85 118 111-129 420 4/7
7.50 30:43 1:51 16.19 124 119-127 460 4/8
8.00 32:32 1:49 16.52 124 121-128 450 3/11
8.50 34:25 1:53 15.90 123 114-130 464 5/10
9.00 36:17 1:52 16.09 123 114-132 459 8/6
9.50 38:38 2:21 12.76 127 119-137 597 8/2
10.00 40:33 1:55 15.68 155 136-167 593 15/0
10.50 42:25 1:53 15.99 146 127-167 548 3/9
11.00 44:17 1:52 16.07 124 119-130 463 4/8
11.50 46:02 1:45 17.19 129 125-132 450 2/11
12.00 47:50 1:48 16.72 132 124-138 474 4/9
12.50 49:35 1:45 17.11 129 125-135 452 10/6
13.00 51:38 2:04 14.56 127 125-130 523 11/0
13.50 53:48 2:10 13.86 127 123-131 550 11/4
14.00 56:31 2:43 11.04 132 125-139 717 10/4
14.50 58:42 2:11 13.76 122 113-135 532 11/15
15.00 1:00:31 1:48 16.63 132 121-151 476 16/0
15.50 1:03:11 2:41 11.19 147 137-159 788 5/10
16.00 1:04:42 1:31 19.87 133 125-139 402 0/31
16.44 1:06:06 1:24 18.65 132 129-133 425 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    41 2.7% 9.9
    32 4.1% 10.2
    27 1.5% 12.4
    24 1.7% 12.9
    24 1.6% 14.9
    18 3.8% 11.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 41 2:44 More
    800m 1:24 2:48 More
    1km 1:47 2:52 More
    Mile 3:08 3:08 More
    5k 11:05 3:34 More
    5 miles 18:46 3:45 More
    10k 23:13 3:44 More
    10 miles 37:42 3:46 More
    Half 50:52 3:53 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 38:47 3:53
    20km 48:57 3:56
    15 miles 59:55 4:00
    20 miles 1:21:34 4:05
    40km 1:42:59 4:09
    25 miles 1:43:38 4:09
    42km 1:48:32 4:10
    50 miles 3:38:01 4:22
    56 miles 4:06:12 4:24
    100 miles 7:38:38 4:35
    112 miles 8:37:56 4:37
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