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Wed 9th Apr 2025 at 5:07pm by teapothouse

Bike > General
  • Time
    28:27
  • Miles
    5.10
  • Mph
    10.8
  • Cals
    225
  • BPM
    109
  • %MHR
    64
  • B/mi
    607
  • Asc(m)
    31
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 3:42(3:42/km) 88/96bpm [325b/km] 19cal
2) 1km - 3:04(3:04/km) 90/106bpm [276b/km] 16cal
3) 1km - 3:56(3:56/km) 111/120bpm [437b/km] 35cal
4) 1km - 3:26(3:26/km) 114/118bpm [391b/km] 30cal
5) 1km - 2:45(2:45/km) 117/124bpm [322b/km] 26cal
6) 1km - 3:24(3:24/km) 119/125bpm [405b/km] 32cal
7) 1km - 3:44(3:44/km) 112/119bpm [418b/km] 29cal
8) 1km - 2:58(2:58/km) 119/124bpm [354b/km] 27cal
9) 0.22km - 1:28(6:48/km) 112/117bpm [761b/km] 11cal
3:42 3:04 3:56 3:26 2:45 3:24 3:44 2:58 1:28

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:25 1:25 10.62 85 78-91 480 0/5
0.50 3:03 1:38 9.19 92 86-96 601 2/2
0.75 4:26 1:24 10.74 84 75-93 469 4/5
1.00 5:30 1:04 14.10 94 89-97 400 5/5
1.25 6:48 1:17 11.64 93 84-106 480 3/1
1.50 8:20 1:33 9.73 108 103-116 666 10/0
1.75 10:08 1:48 8.34 114 106-120 821 1/4
2.00 11:18 1:10 12.85 112 107-116 523 0/5
2.25 12:37 1:19 11.40 115 112-118 605 2/2
2.50 14:11 1:34 9.62 113 109-118 705 1/2
2.75 15:16 1:05 13.88 116 113-119 501 2/3
3.00 16:24 1:08 13.15 118 114-124 538 2/3
3.25 17:43 1:19 11.44 117 113-122 614 1/1
3.50 19:00 1:17 11.71 118 114-121 605 5/0
3.75 20:25 1:25 10.54 121 115-125 689 1/3
4.00 22:18 1:53 7.98 110 104-118 827 0/3
4.25 23:28 1:10 12.82 113 109-117 529 3/4
4.50 24:45 1:18 11.60 116 109-124 600 2/1
4.75 25:55 1:09 12.98 118 114-124 545 5/5
5.00 27:08 1:13 12.33 119 110-124 579 3/1
5.10 28:26 1:18 4.75 113 109-117 1428 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    16 1.6% 10.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 12 3:18 More
    200m 27 3:34 More
    400m 1:03 4:12 More
    800m 2:08 4:18 More
    1km 2:45 4:25 More
    Mile 4:42 4:42 More
    5k 16:17 5:14 More
    5 miles 27:05 5:25 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 59:30 5:57
    20km 1:15:31 6:05
    15 miles 1:32:48 6:11
    20 miles 2:07:12 6:22
    40km 2:41:25 6:30
    25 miles 2:42:27 6:30
    42km 2:50:16 6:31
    50 miles 5:47:14 6:57
    56 miles 6:33:09 7:01
    100 miles 12:22:13 7:25
    112 miles 14:00:22 7:30
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