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Wed 9th Apr 2025 at 4:44pm by The Flawed Runner

Cross > Strength
  • Time
    40:29
  • Cals
    334
  • BPM
    118
  • %MHR
    69
  • Surface
    Indoor

Notes & Comments

Multigraph

  • HR
Multi Graph Loading...
mi ( to ) | /mi | bpm

Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 push_up, triceps_extension 12 26 0.0 40
2 push_up, triceps_extension 11 21 0.0 40
3 push_up, triceps_extension 12 1:45 0.0 52
4 bench_press, shoulder_press 12 41 40.0 39
5 bench_press, shoulder_press, squat 12 38 60.0 48
6 bench_press, shoulder_press 12 45 70.0 1:14
7 curl, bench_press 12 37 60.0 1:03
8 curl, bench_press 8 34 70.0 1:14
9 sit_up, crunch 8 47 70.0 1:28
10 row, curl 12 33 30.0 1:11
11 row, curl 12 28 50.0 1:10
12 row, curl 12 42 50.0 1:38
13 bench_press, shoulder_press 8 38 15.0 1:00
14 bench_press, shoulder_press 6 20 15.0 44
15 bench_press, shoulder_press 6 21 15.0 2:11
16 curl, bench_press 24 23 7.5 43
17 curl, bench_press 24 1:02 7.5 51
18 curl, bench_press 24 1:10 7.5 1:06
19 curl, bench_press 12 42 20.0 48
20 curl, bench_press 12 32 22.5 1:04
21 curl, bench_press 12 36 22.5 1:10
22 curl, bench_press 12 36 20.0 1:03
23 curl, bench_press 12 33 20.0 1:10
24 curl, bench_press 12 40 22.5 13

Further Analysis

  • Heart Rate Distribution

    118 avge / 140 max Delete HR Trace
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