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Wed 9th Apr 2025 at 4:29pm by rgee

Run > General
  • Time
    33:10
  • Miles
    3.74
  • Min/mi
    8:52
  • Pacing
    49.9%
  • WAVA
    53.26
  • Stride(cm)
    109
  • Cals
    378
  • Watts
    335
  • Cadence
    167
  • BPM
    113
  • %MHR
    66.3
  • B/mi
    1005
  • Asc(m)
    35
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:23(5:23/km) 117/129bpm [629b/km] 65cal 361/416W
2) 1km - 5:18(5:18/km) 120/125bpm [636b/km] 66cal 352/399W
3) 1km - 5:14(5:14/km) 113/120bpm [591b/km] 59cal 332/387W
4) 1km - 5:46(5:46/km) 105/117bpm [606b/km] 58cal 299/395W
5) 1km - 5:43(5:43/km) 110/117bpm [628b/km] 63cal 318/369W
6) 1km - 5:37(5:37/km) 116/128bpm [652b/km] 65cal 345/417W
7) 0.02km - 8(8:33/km) 123/126bpm [1053b/km] 2cal 355/428W
5:23 5:18 5:14 5:46 5:43 5:37 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:05 1:05 8:39 105 70-122 909 165 106-172 346 101-398 3/0
0.25 2:11 1:06 8:46 123 121-126 1079 171 170-172 374 336-416 6/0
0.38 3:27 1:16 +13 10:09 121 108-129 1228 170 168-178 370 101-394 4/0
0.50 4:45 1:18 +13 10:23 119 104-122 1236 169 156-174 368 322-392 3/1
0.63 5:49 1:04 8:35 115 108-123 988 170 162-172 355 323-414 3/2
0.75 6:52 1:03 8:26 122 120-124 1028 171 168-176 360 347-383 2/0
0.88 7:57 1:04 8:35 120 119-122 1029 170 168-172 357 338-399 2/1
1.00 9:00 1:04 8:28 121 118-125 1025 170 168-172 355 338-381 2/1
1.13 10:03 1:03 8:24 119 112-124 999 170 168-172 352 315-388 1/3
1.25 11:09 1:06 8:50 115 112-117 1015 170 168-170 338 326-351 2/1
1.38 12:14 1:05 8:40 118 116-119 1022 169 168-170 349 337-361 2/2
1.50 13:17 1:03 8:22 117 112-120 979 168 166-170 341 307-387 0/5
1.63 14:20 1:03 8:25 109 106-113 918 168 166-170 318 299-333 0/9
1.75 15:23 1:03 8:20 106 99-111 884 167 166-170 317 291-345 0/5
1.88 16:26 1:03 8:23 113 108-116 947 168 166-170 336 319-363 1/4
2.00 17:38 1:12 9:38 107 93-115 1031 155 112-170 288 139-340 1/2
2.13 18:49 1:11 9:27 114 97-117 1077 159 116-170 317 183-350 1/3
2.25 22:09 3:20 +2:13 26:43 100 67-112 2671 165 96-172 301 59-365 0/7
2.38 24:01 1:52 +43 14:58 101 73-110 1511 167 96-172 298 87-395 1/3
2.50 25:09 1:08 9:04 103 93-110 933 168 166-170 304 276-335 0/5
2.63 26:25 1:16 10:08 101 85-110 1023 157 114-170 276 119-323 0/2
2.75 27:34 1:09 9:10 110 105-113 1007 168 122-170 322 247-350 1/1
2.88 28:42 1:08 9:05 111 104-115 1008 166 114-170 335 240-369 2/0
3.00 29:48 1:06 8:47 115 113-117 1010 168 168-170 330 313-352 1/1
3.13 30:55 1:07 8:55 114 112-116 1016 168 166-170 337 324-355 2/1
3.25 32:00 1:06 8:46 112 110-114 981 169 168-170 328 320-342 1/1
3.38 33:09 1:08 9:08 113 110-116 1032 166 150-170 329 277-368 0/2
3.50 34:15 1:06 8:48 112 109-115 986 169 166-170 326 294-347 1/1
3.63 35:24 1:09 9:14 119 115-125 1099 167 166-170 368 329-405 6/0
3.74 36:31 1:07 9:51 126 120-128 1241 165 104-168 374 277-428 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 1.4% 8:58
    13 2.8% 9:25

  • Cadence Distribution

    167 avge / 178 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.9 168 3.7 32:11 9:26
    Walk 4.8 116 0.1 1:52 27:15
    Still 0.0 - - 1 -
    Pause 6.2 - - 2:26 -

  • Power Distribution

    335W (428 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:19 39.93% More
    800m 4:09 8:22 46.64% More
    1km 5:14 8:25 48.74% More
    Mile 8:28 8:28 51.71% More
    5k 30:29 9:49 47.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 53.44
    5km 27:15 8:46 53.60
    5M 45:07 9:01 52.76
    10km 56:48 9:08 52.31
    10M 1:34:04 9:24 51.84
    Half 2:05:15 9:34 51.37
    20M 3:16:08 9:48 51.29
    Mara 4:21:08 9:58 51.48
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