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Wed 9th Apr 2025 at 3:54pm by TimmyC

Walk > General
  • Time
    1:00:43
  • Miles
    1.90
  • Min/mi
    31:57
  • Stride(cm)
    50
  • Cals
    271
  • Cadence
    100
  • BPM
    85
  • %MHR
    49.8
  • B/mi
    2722
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

1) 1mi - 36:17(36:17/mi) 87/97bpm [3156b/mi] 164cal 26/80rpm
2) 0.9mi - 24:26(27:02/mi) 82/93bpm [2217b/mi] 107cal 38/76rpm
36:17 24:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:01 2:01 32:20 82 77-86 2652 101 86-106 2/2
0.13 3:30 1:28 23:32 89 86-95 2095 101 94-110 1/0
0.19 5:03 1:34 24:57 90 85-95 2246 101 98-104 2/0
0.25 7:07 2:04 33:06 84 82-90 2780 95 80-104 3/2
0.31 8:56 1:49 29:07 90 83-96 2621 91 80-100 5/1
0.38 10:50 1:54 30:23 86 81-95 2614 102 84-106 1/4
0.44 12:47 1:57 31:09 86 82-90 2679 95 82-106 2/1
0.50 15:21 2:34 40:59 88 84-94 3606 106 86-154 2/2
0.56 17:35 2:14 35:47 90 87-93 3220 97 86-124 3/2
0.63 19:57 2:22 37:57 87 82-92 3302 94 82-106 2/0
0.69 22:02 2:05 33:17 87 83-92 2895 90 80-96 3/1
0.75 24:27 2:25 38:39 88 86-93 3401 98 86-146 1/0
0.81 26:14 1:47 28:32 93 88-97 2653 99 82-152 3/2
0.88 28:44 2:30 39:54 89 86-94 3551 97 90-106 4/1
0.94 34:17 5:33 1:28:52 84 75-93 7465 91 80-98 2/1
1.00 36:16 1:59 31:48 85 79-88 2703 90 82-100 3/1
1.06 38:22 2:06 33:36 84 79-93 2823 97 86-110 2/2
1.13 40:37 2:14 35:50 80 76-85 2866 108 100-152 3/1
1.19 42:22 1:45 28:03 80 74-84 2244 101 96-108 4/0
1.25 43:56 1:35 25:13 81 78-85 2042 102 94-108 0/4
1.31 45:45 1:48 28:54 84 82-88 2428 102 88-130 0/2
1.38 47:14 1:30 23:54 86 83-89 2055 98 92-102 1/3
1.44 49:00 1:46 28:10 82 77-90 2310 104 100-108 2/3
1.50 50:33 1:33 24:54 77 76-79 1917 107 94-114 5/0
1.56 51:55 1:22 21:50 80 76-82 1747 107 102-110 1/5
1.63 53:20 1:25 22:37 82 78-85 1855 105 102-110 0/7
1.69 54:56 1:36 25:41 83 80-87 2132 103 94-106 1/5
1.75 56:31 1:34 25:07 85 78-92 2135 103 94-110 4/1
1.81 57:44 1:13 19:29 81 78-82 1579 109 106-110 0/6
1.88 59:19 1:35 25:19 82 79-84 2076 109 100-120 1/3
1.90 1:00:43 1:24 48:21 80 74-85 3868 106 102-110 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 97 max Delete HR Trace

  • Cadence Distribution

    100 avge / 154 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:44 23:02 More
    800m 11:46 23:41 More
    1km 15:07 24:19 More
    Mile 28:22 28:22 More
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