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Wed 9th Apr 2025 at 3:53pm by ChrisHurk

Run > Dog Running
  • Time
    31:38
  • Miles
    3.17
  • Min/mi
    9:59
  • Pacing
    50.6%
  • WAVA
    48.68
  • Stride(cm)
    93
  • Cals
    445
  • Cadence
    173
  • BPM
    118
  • %MHR
    65.5
  • B/mi
    1176
  • Asc(m)
    44
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

Felt oof, but just about got into it as I finished. All 3. Shorter Nosterfield loop.

1) 1mi - 10:30(10:30/mi) 118/137bpm [1239b/mi] 143cal 5.71/7.1mph
2) 1mi - 10:00(10:00/mi) 117/138bpm [1170b/mi] 132cal 6/7.58mph
3) 1mi - 9:40(9:40/mi) 129/140bpm [1247b/mi] 146cal 6.21/6.78mph
4) 0.17mi - 1:27(8:40/mi) 140/145bpm [1214b/mi] 24cal 6.92/7.12mph
10:30 10:00 9:40 1:27

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:00 2:00 +43 16:01 90 72-112 1441 177 120-192 2/0
0.25 3:15 1:15 9:59 122 115-127 1217 182 172-186 2/2
0.38 4:35 1:21 10:45 123 111-133 1322 175 172-176 2/3
0.50 5:51 1:16 10:07 125 123-125 1265 174 170-178 2/3
0.63 7:30 1:39 +22 13:12 117 104-135 1544 172 120-180 1/4
0.75 8:48 1:18 10:25 128 125-133 1333 174 172-176 3/2
0.88 11:35 2:47 +1:30 22:13 100 68-127 2221 173 120-180 2/4
1.00 13:06 1:31 12:09 125 102-136 1519 174 170-176 2/2
1.13 16:21 3:15 +1:54 25:59 105 88-133 2728 165 120-176 1/1
1.25 18:47 2:26 +1:09 19:31 105 83-121 2049 172 120-182 2/5
1.38 21:20 2:32 +1:16 20:17 103 80-121 2089 175 166-178 0/7
1.50 22:34 1:14 9:55 130 120-137 1290 177 174-184 3/2
1.63 23:45 1:11 9:27 129 120-138 1218 172 170-178 1/5
1.75 24:57 1:12 9:35 119 109-125 1141 171 168-174 4/0
1.88 26:09 1:12 9:36 121 118-123 1161 173 170-174 12/1
2.00 27:26 1:17 10:17 126 123-128 1295 174 172-176 0/5
2.13 28:38 1:13 9:40 124 122-126 1199 175 174-176 0/7
2.25 29:49 1:10 9:23 124 106-133 1164 176 174-178 5/0
2.38 30:59 1:10 9:22 128 127-130 1199 177 176-184 2/1
2.50 32:30 1:31 +19 12:07 126 116-131 1526 171 120-178 0/2
2.63 33:42 1:13 9:41 128 122-135 1240 175 170-178 2/1
2.75 34:58 1:16 10:07 139 136-140 1405 174 170-178 4/2
2.88 36:14 1:16 10:08 132 117-139 1337 174 172-176 5/0
3.00 37:24 1:10 9:19 133 128-137 1239 178 174-186 2/0
3.13 38:30 1:05 8:44 140 137-142 1223 181 174-186 4/0
3.17 38:52 22 8:55 143 141-145 1274 185 184-186 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 5.1% 9:41
    15 1.7% 9:33

  • Cadence Distribution

    173 avge / 192 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.9 175 3.1 31:03 10:31
    Walk 14.3 120 0 5:50 4:03:29
    Pause 4.9 - - 1:59 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 38.89% More
    800m 4:41 9:25 42.85% More
    1km 5:55 9:32 44.53% More
    Mile 9:31 9:31 47.81% More
    5k 38:14 12:18 39.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:19 9:19 48.80
    5km 30:58 9:58 48.72
    5M 51:17 10:15 48.01
    10km 1:04:34 10:23 47.62
    10M 1:46:55 10:42 47.25
    Half 2:22:20 10:52 46.85
    20M 3:42:54 11:09 46.81
    Mara 4:56:46 11:20 47.02
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