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Wed 9th Apr 2025 at 3:53pm by RobThePlodder

Walk > General
  • Time
    37:50
  • Miles
    1.57
  • Min/mi
    24:06
  • Stride(cm)
    69
  • Cals
    146
  • Cadence
    97
  • BPM
    82
  • %MHR
    48
  • B/mi
    1977
  • Asc(m)
    27
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 20:06(20:06/km) 75/93bpm [1507b/km] 58cal 25/80rpm
2) 1km - 11:59(11:59/km) 93/103bpm [1115b/km] 60cal 46/53rpm
3) 0.53km - 5:45(10:54/km) 86/94bpm [937b/km] 28cal 48/55rpm
20:06 11:59 5:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:57 1:57 31:19 76 70-82 2381 100 94-108 0/3
0.13 3:44 1:46 28:21 79 76-83 2240 94 80-110 1/3
0.19 5:38 1:54 30:23 78 74-84 2369 87 82-96 0/3
0.25 9:01 3:23 54:06 74 68-82 4003 104 82-160 1/1
0.31 10:52 1:52 29:45 68 59-75 2023 94 84-100 0/1
0.38 13:13 2:21 37:41 65 60-70 2449 97 88-102 0/1
0.44 15:14 2:00 32:07 65 60-78 2087 93 82-98 0/2
0.50 17:11 1:57 31:11 74 69-81 2307 99 82-158 0/1
0.56 18:46 1:35 25:17 89 81-92 2251 89 82-94 1/1
0.63 20:11 1:25 22:46 89 85-93 2027 89 80-94 2/0
0.69 21:26 1:15 19:53 85 81-87 1691 95 92-98 2/1
0.75 22:37 1:12 19:05 88 86-90 1680 96 96-98 2/1
0.81 23:46 1:09 18:29 86 85-87 1589 98 96-100 2/0
0.88 24:54 1:08 18:02 88 85-95 1587 99 96-100 3/0
0.94 26:02 1:08 18:07 90 88-96 1630 98 96-100 1/1
1.00 27:32 1:30 23:54 94 90-99 2246 95 86-100 1/1
1.06 28:44 1:12 19:13 98 93-102 1883 95 88-100 2/0
1.13 29:55 1:11 18:55 101 100-102 1910 97 94-100 5/0
1.19 31:01 1:07 17:49 99 98-102 1764 100 94-104 5/0
1.25 32:12 1:11 18:54 96 85-101 1814 103 100-106 5/0
1.31 33:23 1:11 18:54 82 80-85 1549 103 102-106 0/2
1.38 34:25 1:02 16:29 87 84-88 1434 106 100-110 0/2
1.44 35:30 1:05 17:17 88 87-89 1521 103 100-106 0/6
1.50 36:31 1:01 16:17 88 85-90 1432 106 104-108 0/4
1.56 37:35 1:04 17:06 86 82-93 1471 103 98-108 2/2
1.57 37:51 16 32:56 93 92-94 3062 88 88-88 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 102 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.8% 19:19

  • Cadence Distribution

    97 avge / 160 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:08 16:37 More
    800m 8:46 17:39 More
    1km 11:28 18:27 More
    Mile 18:47 18:47 More
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