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Wed 9th Apr 2025 at 2:37pm by greenfields

Run > General
  • Time
    1:39:45
  • Miles
    8.55
  • Min/mi
    11:40
  • Pacing
    52.1%
  • WAVA
    44.23
  • Stride(cm)
    90
  • Cals
    1080
  • Watts
    281
  • Cadence
    154
  • BPM
    115
  • %MHR
    69.8
  • B/mi
    1344
  • Asc(m)
    243
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 8.55mi - 1:39:45(11:40/mi) 115/136bpm [1342b/mi] 1080cal 249/567W
1:39:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:31 2:31 10:04 92 62-125 926 163 88-234 329 56-505 11/2
0.50 4:55 2:24 9:35 122 119-127 1169 171 112-180 310 30-408 6/14
0.75 7:47 2:52 11:27 109 88-127 1249 166 112-184 297 108-395 7/15
1.00 10:26 2:39 10:37 113 104-120 1199 158 114-180 254 105-332 11/10
1.25 12:55 2:29 9:57 114 106-125 1135 173 162-178 314 268-363 12/4
1.50 15:20 2:25 9:38 127 119-136 1224 170 118-184 342 235-430 10/9
1.75 18:19 3:00 11:59 122 111-135 1462 149 106-176 255 63-426 7/8
2.00 20:58 2:39 10:36 124 113-135 1314 155 110-180 275 78-416 13/6
2.25 25:08 4:10 16:40 119 106-134 1984 156 86-178 315 13-521 16/8
2.50 28:49 3:40 14:40 130 122-136 1908 131 80-176 255 50-385 25/7
2.75 32:06 3:17 13:09 117 110-124 1538 149 82-172 225 77-313 12/24
3.00 37:53 5:48 23:11 102 81-124 2365 149 96-178 253 67-411 7/4
3.25 41:27 3:33 14:14 102 93-108 1451 132 82-174 246 24-346 3/19
3.50 45:44 4:17 17:07 109 103-113 1866 125 94-174 245 51-420 27/6
3.75 48:30 2:47 11:07 118 105-129 1311 164 114-176 309 101-406 13/7
4.00 50:51 2:20 9:21 131 127-135 1225 171 122-178 329 186-373 17/5
4.25 54:05 3:15 12:58 117 105-135 1517 137 96-178 217 43-382 7/3
4.50 56:30 2:24 9:37 116 111-122 1116 167 102-178 299 38-418 11/0
4.75 58:51 2:21 9:26 129 120-135 1217 165 112-176 318 89-395 5/11
5.00 1:01:18 2:27 9:46 130 118-135 1270 164 116-176 302 105-358 2/9
5.25 1:03:25 2:07 8:29 124 114-127 1052 171 116-176 329 219-369 2/8
5.50 1:05:35 2:10 8:40 123 117-128 1066 171 168-174 312 302-324 1/13
5.75 1:07:44 2:09 8:38 126 125-128 1087 172 168-176 323 314-336 0/11
6.00 1:09:52 2:08 8:33 129 125-131 1102 172 168-174 331 308-350 0/12
6.25 1:11:59 2:07 8:27 125 123-129 1057 172 170-174 335 322-347 0/13
6.50 1:14:06 2:07 8:27 129 127-134 1090 172 168-174 335 295-397 1/11
6.75 1:17:13 3:07 12:27 113 91-133 1407 175 154-178 359 309-417 0/11
7.00 1:19:20 2:07 8:28 119 112-127 1008 176 174-176 353 334-404 5/1
7.25 1:23:05 3:46 15:03 109 94-128 1640 123 82-176 183 56-365 4/18
7.50 1:25:26 2:21 9:23 115 96-127 1079 165 118-180 276 120-340 2/11
7.75 1:28:25 2:59 11:55 115 96-125 1371 146 114-176 226 127-324 4/3
8.00 1:32:02 3:37 14:30 92 86-102 1333 129 82-174 191 125-334 18/1
8.25 1:36:24 4:21 17:25 102 92-117 1777 127 86-174 296 51-567 32/0
8.50 1:38:50 2:26 9:44 112 97-118 1090 164 110-174 301 107-392 5/7
8.55 1:39:44 54 19:03 107 100-114 2039 112 108-116 101 69-143 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    56 5.7% 15:08
    28 12.0% 20:59
    26 20.2% 23:51
    25 8.1% 15:48
    20 6.6% 16:11
    15 8.8% 17:37

  • Cadence Distribution

    154 avge / 234 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.2 171 6.9 1:05:03 9:24
    Walk 28.0 113 1.6 27:58 17:12
    Still 6.7 - - 6:43 -

  • Power Distribution

    281W (567 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 42.94% More
    800m 4:12 8:26 48.97% More
    1km 5:15 8:27 51.53% More
    Mile 8:30 8:30 55.01% More
    5k 29:24 9:28 52.62% More
    5 miles 52:55 10:35 47.75% More
    10k 1:10:59 11:25 44.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 55.37
    5km 31:08 10:01 49.69
    5M 53:49 10:46 46.95
    10km 1:09:06 11:07 45.69
    10M 1:59:26 11:57 43.46
    Half 2:42:56 12:26 42.07
    20M 4:25:03 13:15 40.50
    Mara 6:01:34 13:48 39.72
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