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Wed 9th Apr 2025 at 3:36pm by AndyS

Bike > General
  • Time
    27:34
  • Miles
    3.66
  • Mph
    8
  • Cals
    205
  • BPM
    99
  • %MHR
    61.8
  • B/mi
    745
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 5km - 24:05(4:49/km) 99/123bpm [477b/km] 179cal
2) 0.89km - 3:29(3:56/km) 101/112bpm [397b/km] 26cal
24:05 3:29

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:18 1:18 5.74 86 72-104 900 1/1
0.25 2:27 1:08 6.61 113 103-118 1025 4/1
0.38 3:26 59 7.61 102 99-110 804 2/2
0.50 4:41 1:15 5.98 100 97-107 1003 2/2
0.63 5:41 1:01 7.43 106 101-111 856 1/1
0.75 6:32 51 8.82 105 99-110 714 2/2
0.88 7:39 1:07 6.72 99 90-108 884 1/3
1.00 8:34 55 8.21 98 92-105 716 3/1
1.13 9:16 41 10.91 86 79-98 473 2/3
1.25 9:58 43 10.52 86 81-116 491 1/4
1.38 10:51 53 8.55 114 108-117 800 2/4
1.50 11:43 52 8.58 119 115-123 832 5/1
1.63 12:29 46 9.88 113 104-121 686 2/2
1.75 13:18 49 9.11 111 102-123 731 3/5
1.88 14:05 46 9.69 95 92-102 588 2/3
2.00 15:17 1:12 6.24 108 93-116 1039 4/1
2.13 16:22 1:05 6.96 92 88-96 793 2/1
2.25 17:29 1:08 6.62 94 88-100 851 0/2
2.38 18:40 1:10 6.39 99 93-105 930 2/1
2.50 19:46 1:06 6.85 103 98-110 902 2/2
2.63 20:45 1:00 7.53 92 81-100 733 2/1
2.75 21:36 51 8.83 80 78-82 543 1/2
2.88 22:31 55 8.18 78 76-88 572 1/2
3.00 23:22 51 8.84 90 87-95 611 1/1
3.13 24:11 49 9.24 87 80-93 565 1/1
3.25 24:54 43 10.56 90 81-97 512 1/3
3.38 25:29 36 12.60 105 99-109 500 2/3
3.50 26:14 45 9.94 104 97-109 628 2/1
3.63 27:12 58 7.81 105 97-112 806 3/1
3.66 27:34 22 5.54 110 109-111 1190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 123 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 16 4:21 More
    200m 35 4:41 More
    400m 1:17 5:12 More
    800m 2:51 5:44 More
    1km 3:41 5:56 More
    Mile 6:25 6:25 More
    5k 22:23 7:12 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:24:52 8:29
    20km 1:48:13 8:42
    15 miles 2:13:35 8:54
    20 miles 3:04:17 9:13
    40km 3:55:01 9:27
    25 miles 3:56:33 9:28
    42km 4:08:12 9:31
    50 miles 8:33:41 10:16
    56 miles 9:43:07 10:25
    100 miles 18:35:29 11:09
    112 miles 21:06:16 11:18
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