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Wed 9th Apr 2025 at 7:06am by David White

Walk > General
  • Time
    39:52
  • Miles
    2.44
  • Min/mi
    16:20
  • Stride(cm)
    79
  • Cals
    270
  • Cadence
    124
  • BPM
    71
  • %MHR
    41.3
  • B/mi
    1154
  • Asc(m)
    26
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 16:28(16:28/mi) 70/79bpm [1153b/mi] 111cal 62/65rpm
2) 1mi - 15:57(15:57/mi) 71/80bpm [1132b/mi] 112cal 62/65rpm
3) 0.44mi - 7:27(16:59/mi) 70/78bpm [1189b/mi] 47cal 59/64rpm
16:28 15:57 7:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:21 2:21 18:48 67 60-78 1259 122 112-126 1/3
0.25 4:24 2:04 16:28 71 68-76 1169 126 122-130 4/0
0.38 6:25 2:01 16:06 71 69-74 1143 125 124-128 3/0
0.50 8:27 2:02 16:13 74 72-76 1200 125 122-128 3/0
0.63 10:24 1:57 15:39 68 63-75 1065 126 122-128 1/2
0.75 12:25 2:00 16:03 69 67-70 1108 126 124-128 0/5
0.88 14:27 2:02 16:15 70 64-76 1138 125 122-128 2/2
1.00 16:27 2:00 16:04 74 72-76 1189 125 124-128 3/0
1.13 18:26 1:58 15:48 70 66-74 1105 127 122-130 1/2
1.25 20:21 1:55 15:21 68 63-70 1044 127 126-128 1/3
1.38 22:17 1:57 15:35 67 65-69 1044 125 120-128 1/3
1.50 24:18 2:01 16:05 69 65-73 1109 125 120-128 2/2
1.63 26:17 1:59 15:49 69 64-71 1091 124 118-126 2/4
1.75 28:20 2:03 16:24 75 71-78 1230 122 118-126 3/0
1.88 30:21 2:02 16:15 76 74-78 1235 123 120-124 4/0
2.00 32:23 2:02 16:14 76 71-80 1234 124 124-126 3/0
2.13 34:32 2:09 17:10 70 63-74 1201 124 122-128 1/2
2.25 36:39 2:07 16:55 67 62-69 1133 123 118-126 0/3
2.38 38:43 2:04 16:30 72 68-76 1188 121 118-124 1/3
2.44 39:51 1:08 17:55 73 69-78 1308 117 114-120 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    71 avge / 80 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.9% 16:18
    10 1.5% 16:18

  • Cadence Distribution

    124 avge / 130 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:48 15:18 More
    800m 7:45 15:36 More
    1km 9:45 15:42 More
    Mile 15:50 15:50 More
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