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Wed 9th Apr 2025 at 11:32am by DrBazza

Walk > General
  • Time
    55:24
  • Miles
    3.17
  • Min/mi
    17:29
  • Stride(cm)
    76
  • Cals
    255
  • Cadence
    121
  • BPM
    92
  • %MHR
    50.6
  • B/mi
    1609
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 5.1km - 55:24(10:52/km) 92/112bpm [999b/km] 255cal 51/122rpm
55:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:47 1:47 14:17 80 73-92 1143 125 120-128 1/2
0.25 3:36 1:49 14:32 85 77-89 1235 125 122-128 1/1
0.38 5:26 1:50 14:42 88 83-97 1293 125 122-128 2/0
0.50 7:15 1:49 14:32 92 88-96 1337 125 120-128 2/2
0.63 9:03 1:47 14:19 93 88-100 1332 125 118-130 0/3
0.75 10:52 1:49 14:36 94 91-97 1372 124 118-126 3/1
0.88 12:38 1:46 14:05 93 89-101 1310 125 120-126 1/3
1.00 14:34 1:56 15:27 104 95-112 1606 122 116-126 3/1
1.13 16:31 1:57 15:37 95 88-99 1483 115 110-122 2/1
1.25 18:41 2:10 17:19 95 90-102 1645 114 98-120 1/2
1.38 20:31 1:50 14:43 93 88-98 1368 123 112-126 1/1
1.50 22:21 1:50 14:39 98 92-105 1435 120 116-122 1/2
1.63 24:20 1:59 15:50 97 93-101 1536 120 110-122 1/2
1.75 26:10 1:50 14:43 96 91-103 1414 120 116-122 1/1
1.88 28:03 1:53 15:07 101 96-106 1527 119 114-122 1/2
2.00 30:00 1:57 15:35 97 93-99 1512 117 112-122 2/2
2.13 31:54 1:54 15:14 96 90-100 1462 120 114-124 1/1
2.25 33:56 2:01 16:10 96 89-102 1552 119 114-122 2/2
2.38 35:53 1:57 15:40 95 92-98 1488 117 110-122 1/1
2.50 37:49 1:56 15:26 93 84-98 1436 121 114-244 1/1
2.63 47:40 9:51 1:18:50 83 73-97 6544 116 98-150 1/1
2.75 49:32 1:52 14:53 91 81-103 1354 125 112-130 1/1
2.88 51:19 1:47 14:17 97 89-106 1385 126 114-132 3/1
3.00 53:01 1:43 13:40 92 86-100 1258 126 120-130 2/2
3.13 54:47 1:46 14:07 94 90-97 1327 124 120-126 1/1
3.17 55:25 38 14:09 91 88-93 1287 124 120-126 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 112 max Delete HR Trace

  • Cadence Distribution

    121 avge / 244 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:21 13:30 More
    800m 6:59 14:03 More
    1km 8:53 14:17 More
    Mile 14:26 14:26 More
    5k 54:24 17:30 More
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