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Wed 9th Apr 2025 at 12:09pm by daz1927

Run > Treadmill
  • Time
    10:12
  • Miles
    1.00
  • Min/mi
    10:12
  • Pacing
    40.4%
  • WAVA
    45.89
  • Stride(cm)
    92
  • Cals
    80
  • Cadence
    172
  • BPM
    132
  • %MHR
    77.1
  • B/mi
    1345
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 10:12(10:13/mi) 134/158bpm [1369b/mi] 80cal
10:12

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 36 36 9:30 91 64-114 865 162 30-178
0.13 59 23 6:06 125 117-131 762 173 172-174
0.19 1:22 24 6:18 131 131-132 824 173 172-174
0.25 3:24 2:02 32:28 129 125-133 4189 170 166-174
0.31 4:05 41 10:55 135 133-137 1474 172 172-172
0.38 4:31 26 7:04 141 139-142 995 173 172-174
0.44 4:55 24 6:25 139 139-140 892 174 172-174
0.50 5:19 24 6:18 138 135-141 870 174 174-174
0.56 6:53 1:34 25:01 136 131-143 3402 174 170-176
0.63 7:21 28 7:35 141 139-142 1070 175 174-176
0.69 7:45 23 6:14 139 138-141 867 173 166-176
0.75 8:07 23 6:01 141 139-142 849 173 172-174
0.81 8:31 23 6:16 145 143-147 907 174 172-176
0.88 8:53 22 5:50 148 147-150 864 176 174-176
0.94 9:14 22 5:49 155 150-157 902 175 174-176
1.00 10:11 57 15:34 149 141-157 2319 173 170-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 157 max Delete HR Trace

  • Cadence Distribution

    172 avge / 178 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.5 173 1 7:23 7:24
    Walk 0.2 30 0 1 INF:00:00
    Still 27.3 - - 2:47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:59 58.17% More
    800m 4:16 8:35 48.13% More
    1km 5:04 8:10 53.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:12 10:12 45.87
    5km 33:55 10:55 45.61
    5M 56:10 11:14 44.99
    10km 1:10:43 11:23 44.65
    10M 1:57:07 11:43 44.32
    Half 2:35:55 11:54 43.96
    20M 4:04:10 12:13 43.97
    Mara 5:25:05 12:24 44.18
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