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Wed 9th Apr 2025 at 9:31am by Kelv-12

Walk > General
  • Time
    1:53:10
  • Miles
    4.98
  • Min/mi
    22:43
  • Stride(cm)
    68
  • Cals
    400
  • Cadence
    104
  • BPM
    70
  • %MHR
    40.5
  • B/mi
    1602
  • Asc(m)
    188
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 20:35(20:35/mi) 68/81bpm [1400b/mi] 66cal 45/59rpm
2) 1mi - 24:54(24:54/mi) 80/105bpm [1992b/mi] 129cal 36/82rpm
3) 1mi - 20:43(20:43/mi) 68/102bpm [1409b/mi] 66cal 45/79rpm
4) 1mi - 26:54(26:54/mi) 68/110bpm [1829b/mi] 81cal 33/125rpm
5) 0.98mi - 20:04(20:31/mi) 67/87bpm [1375b/mi] 58cal 46/60rpm
20:35 24:54 20:43 26:54 20:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:16 6:16 +31 25:04 64 49-75 1605 109 96-118 5/9
0.50 11:22 5:06 20:24 65 55-71 1326 106 94-114 4/5
0.75 16:18 4:56 19:43 70 65-81 1380 103 90-110 8/2
1.00 21:06 4:49 19:14 72 66-80 1385 104 92-110 9/2
1.25 27:50 6:43 +1:18 26:54 70 59-79 1883 102 88-120 24/12
1.50 50:20 22:30 +15:21 1:30:01 75 51-97 6751 105 38-164 20/4
1.75 55:19 4:59 19:57 89 81-99 1776 103 94-108 15/2
2.00 1:11:36 16:17 +8:59 1:05:08 87 52-105 5667 98 82-106 19/1
2.25 1:16:04 4:27 +17 17:50 60 51-74 1070 110 96-122 2/30
2.50 1:20:38 4:34 18:15 59 54-64 1077 110 98-118 22/12
2.75 1:28:15 7:37 +1:30 30:28 75 50-98 2285 96 80-150 23/5
3.00 1:34:20 6:05 +11 24:21 74 57-102 1802 98 80-158 25/6
3.25 1:41:54 7:34 +1:38 30:18 67 56-77 2030 97 82-250 27/6
3.50 1:47:01 5:07 20:28 72 59-83 1474 103 92-150 17/14
3.75 2:00:54 13:53 +8:10 55:32 71 63-110 3943 106 80-142 11/32
4.00 2:14:05 13:11 +3:02 52:43 65 51-77 3426 107 82-158 3/43
4.25 2:32:03 17:58 +12:00 1:11:53 66 48-78 4745 103 82-114 20/37
4.50 2:36:58 4:55 19:38 68 59-87 1336 104 94-118 8/19
4.75 2:41:48 4:50 19:19 70 58-82 1352 110 96-120 12/29
4.98 2:46:10 4:22 19:15 64 61-70 1232 107 94-116 3/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    70 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 5.4% 42:10
    35 8.7% 30:18
    35 2.5% 23:45
    31 6.1% 28:11
    21 8.3% 24:53
    11 4.0% 19:32

  • Cadence Distribution

    104 avge / 250 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:12 16:54 More
    800m 8:47 17:40 More
    1km 11:41 18:48 More
    Mile 20:34 20:34 More
    5k 1:37:42 31:27 More
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