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Wed 9th Apr 2025 at 10:18am by steve263

Run > Treadmill
  • Time
    47:38
  • Miles
    4.05
  • Min/mi
    11:46
  • Pacing
    73.4%
  • WAVA
    48.07
  • Stride(cm)
    88
  • Cals
    467
  • Cadence
    156
  • BPM
    142
  • %MHR
    83.2
  • B/mi
    1674
  • Surface
    Treadmill

Notes & Comments

1) 1km - 7:07(7:07/km) 126/140bpm [897b/km] 60cal
2) 1km - 7:02(7:02/km) 139/147bpm [978b/km] 68cal
3) 1km - 8:55(8:55/km) 140/156bpm [1249b/km] 81cal
4) 1km - 7:04(7:04/km) 147/158bpm [1039b/km] 71cal
5) 1km - 7:00(7:00/km) 156/160bpm [1091b/km] 76cal
6) 1km - 6:59(6:59/km) 156/161bpm [1090b/km] 75cal
7) 0.51km - 3:31(6:53/km) 153/158bpm [1052b/km] 36cal
7:07 7:02 8:55 7:04 7:00 6:59 3:31

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:33 1:33 12:22 98 69-127 1212 146 108-158
0.25 2:58 1:25 11:22 127 124-130 1443 156 154-160
0.38 4:22 1:24 11:13 128 126-130 1435 157 156-158
0.50 5:46 1:24 11:13 134 129-138 1504 158 156-160
0.63 7:10 1:24 11:12 138 137-140 1545 158 156-158
0.75 8:34 1:24 11:08 136 133-138 1514 158 156-160
0.88 9:59 1:26 11:24 138 135-140 1573 156 154-160
1.00 11:24 1:25 11:18 140 136-144 1582 158 156-160
1.13 12:50 1:26 11:25 140 139-144 1599 158 156-162
1.25 14:15 1:25 11:23 140 135-147 1594 159 154-164
1.38 15:39 1:24 11:13 142 138-146 1592 160 156-162
1.50 17:04 1:24 11:15 147 141-152 1655 158 154-162
1.63 18:28 1:25 11:18 147 142-155 1661 156 152-160
1.75 19:54 1:25 11:23 152 147-154 1730 158 152-162
1.88 23:04 3:10 25:20 125 100-152 3166 148 112-160
2.00 24:38 1:35 12:37 140 133-144 1765 156 152-158
2.13 26:05 1:27 11:34 146 138-153 1689 155 154-158
2.25 27:30 1:25 11:19 148 144-155 1676 158 156-160
2.38 28:53 1:23 11:06 152 146-156 1687 159 156-160
2.50 30:19 1:26 11:26 156 152-158 1784 158 154-160
2.63 31:45 1:26 11:29 153 150-155 1757 156 154-160
2.75 33:11 1:26 11:30 154 149-159 1772 157 154-162
2.88 34:35 1:24 11:09 156 152-160 1739 160 154-170
3.00 35:57 1:22 10:56 157 155-159 1716 159 156-168
3.13 37:21 1:24 11:15 158 156-161 1776 155 152-158
3.25 38:48 1:26 11:30 157 153-160 1805 157 154-164
3.38 40:11 1:23 11:06 156 154-158 1731 159 154-166
3.50 41:34 1:24 11:09 157 155-159 1752 157 154-164
3.63 42:57 1:22 11:00 155 151-158 1705 156 154-162
3.75 44:22 1:26 11:24 153 149-156 1745 154 150-158
3.88 45:49 1:26 11:31 154 149-158 1774 156 150-160
4.00 47:08 1:19 10:34 151 145-158 1596 154 152-158
4.05 47:39 31 11:25 155 154-157 1769 154 150-158

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 161 max Delete HR Trace

  • Cadence Distribution

    156 avge / 170 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 156 4 46:20 11:28
    Walk 0.7 112 0 21 53:34
    Still 2.0 - - 58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:42 10:50 36.52% More
    800m 5:31 11:06 41.83% More
    1km 6:54 11:07 44.33% More
    Mile 11:10 11:10 48.35% More
    5k 36:56 11:53 47.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:49 10:49 49.88
    5km 35:58 11:35 48.46
    5M 59:33 11:55 47.96
    10km 1:14:59 12:04 47.67
    10M 2:04:10 12:25 47.49
    Half 2:45:19 12:37 47.20
    20M 4:18:53 12:57 47.38
    Mara 5:44:40 13:09 47.74
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