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Wed 9th Apr 2025 at 8:49am by AJLB

Bike > Virtual Ride
  • Time
    1:23:37
  • Miles
    26.22
  • Mph
    18.8
  • FBI
    83.18
  • Cals
    830
  • Watts
    173
  • Cadence
    77
  • BPM
    115
  • %MHR
    67.2
  • B/mi
    366
  • Asc(m)
    709
  • Hillscore
    62
  • Surface
    Road

Notes & Comments

1) 26.22mi - 1:23:37(3:11/mi)
1:23:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 2:57 2:57 20.31 106 75-117 313 80 60-126 179 80-304 14/7
2.00 6:18 3:21 17.90 112 97-130 375 75 57-121 193 47-275 30/15
3.00 8:51 2:33 23.60 109 96-124 277 86 40-140 160 49-261 18/26
4.00 11:21 2:30 24.02 111 104-118 277 77 41-121 173 85-295 1/22
5.00 13:58 2:37 22.86 107 98-118 281 83 61-125 156 72-287 35/12
6.00 19:26 5:28 10.97 117 98-123 640 79 61-128 196 89-278 51/0
7.00 24:31 5:05 11.80 125 111-132 636 74 64-86 202 137-258 50/0
8.00 27:43 3:11 18.81 114 103-120 364 80 63-104 173 62-275 41/0
9.00 31:07 3:24 17.66 119 98-134 404 75 61-132 187 55-281 14/32
10.00 33:27 2:20 25.63 108 99-127 253 81 41-146 146 70-237 38/7
11.00 35:31 2:04 29.01 99 86-111 205 82 40-123 108 65-216 2/58
12.00 38:23 2:52 20.96 101 85-125 289 75 40-119 160 71-252 20/30
13.00 43:32 5:09 11.65 118 86-128 608 76 70-85 177 54-243 56/0
14.00 47:51 4:19 13.91 120 85-136 518 70 61-138 191 56-300 17/9
15.00 50:07 2:16 26.47 106 92-126 240 86 38-125 129 60-230 45/2
16.00 53:27 3:20 17.96 117 102-133 391 75 63-124 181 75-278 11/49
17.00 56:17 2:50 21.18 115 102-131 326 79 69-121 159 64-238 38/7
18.00 58:41 2:24 24.96 106 96-114 255 78 69-86 149 76-268 4/25
19.00 1:01:09 2:28 24.31 109 99-119 269 78 44-88 143 50-253 12/38
20.00 1:04:10 3:01 19.91 111 100-122 334 75 42-86 151 71-231 17/5
21.00 1:06:57 2:47 21.56 111 98-129 309 77 41-117 161 78-253 14/18
22.00 1:09:39 2:42 22.28 107 97-114 288 82 60-127 146 69-245 15/25
23.00 1:13:05 3:26 17.49 112 97-131 384 73 37-125 171 64-275 38/10
24.00 1:16:17 3:12 18.75 121 102-134 387 73 36-122 174 65-245 37/38
25.00 1:19:21 3:04 19.53 134 108-142 412 76 60-123 187 56-309 29/57
26.00 1:22:36 3:15 18.46 130 108-140 423 75 48-101 212 77-333 52/11
26.22 1:23:37 1:01 13.03 139 135-140 640 70 65-88 210 129-236 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    178 4.0% 12.6
    80 4.2% 11.7
    60 5.0% 12.9
    59 4.3% 14.2
    57 4.1% 12.9
    40 4.0% 13.6

  • Cadence Distribution

    77 avge / 146 max

  • Power Distribution

    173W (333 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 24 1:38 More
    800m 50 1:41 More
    1km 1:04 1:43 More
    Mile 1:48 1:48 More
    5k 7:31 2:25 More
    5 miles 13:18 2:40 More
    10k 16:33 2:40 More
    10 miles 28:07 2:49 More
    Half 38:41 2:57 More
    20 miles 1:03:00 3:09 More
    Mara 1:23:30 3:11 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 30:06 3:01
    20km 37:54 3:03
    15 miles 46:16 3:05
    20 miles 1:02:45 3:08
    40km 1:19:01 3:11
    25 miles 1:19:30 3:11
    42km 1:23:12 3:11
    50 miles 2:45:45 3:19
    56 miles 3:06:54 3:20
    100 miles 5:45:34 3:27
    112 miles 6:29:41 3:29
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