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Wed 9th Apr 2025 at 12:06pm by gwowen

Run > General
  • Time
    22:04
  • Miles
    2.51
  • Min/mi
    8:47
  • Pacing
    68.2%
  • WAVA
    53.77
  • Stride(cm)
    116
  • Cals
    302
  • Watts
    350
  • Cadence
    157
  • BPM
    156
  • %MHR
    83.4
  • B/mi
    1371
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 1mi - 8:45(8:45/mi) 149/163bpm [1303b/mi] 116cal 363/474W
2) 1mi - 8:47(8:47/mi) 159/166bpm [1397b/mi] 122cal 342/417W
3) 0.51mi - 4:33(9:00/mi) 164/166bpm [1475b/mi] 64cal 324/374W
8:45 8:47 4:33

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:23 1:23 +13 11:06 115 105-123 1276 161 120-230 337 56-464 4/3
0.25 2:32 1:09 9:12 133 119-146 1224 158 154-162 364 336-439 4/3
0.38 3:39 1:07 8:55 154 147-156 1374 157 154-158 385 317-474 6/3
0.50 4:42 1:03 8:26 155 154-156 1306 158 156-162 361 345-368 1/2
0.63 5:44 1:02 8:15 157 155-159 1294 159 156-162 371 329-388 1/3
0.75 6:49 1:05 8:36 159 157-161 1368 158 156-162 387 331-433 3/1
0.88 7:54 1:05 8:41 161 159-163 1398 157 154-160 370 359-410 3/2
1.00 8:57 1:03 8:25 162 161-163 1363 157 154-158 367 323-391 2/4
1.13 10:02 1:05 8:40 161 160-163 1394 156 154-158 360 299-397 3/3
1.25 11:08 1:06 8:52 162 161-163 1436 156 154-160 364 342-406 4/3
1.38 13:22 2:14 +1:10 17:48 141 128-164 2511 161 156-166 351 332-402 2/2
1.50 14:27 1:05 8:43 156 146-161 1359 159 158-162 332 307-349 2/3
1.63 15:36 1:09 9:09 162 157-165 1481 157 154-160 364 327-417 5/1
1.75 16:41 1:05 8:43 163 162-165 1421 156 154-158 322 303-355 2/4
1.88 17:46 1:04 8:35 163 162-163 1398 157 156-160 325 308-335 2/4
2.00 18:54 1:08 9:07 163 162-166 1485 156 154-158 352 333-385 3/2
2.13 20:03 1:09 9:11 165 164-166 1514 155 152-160 323 306-356 3/1
2.25 21:12 1:09 9:14 166 165-166 1533 155 154-158 345 325-363 3/0
2.38 22:19 1:07 8:55 164 162-166 1463 156 152-160 306 251-374 3/7
2.50 23:24 1:05 8:41 163 161-165 1416 157 154-158 320 294-347 2/5
2.51 23:27 3 9:12 164 164-164 1509 158 158-158 292 292-292 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 166 max Delete HR Trace

  • Cadence Distribution

    157 avge / 230 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.4 157 2.5 22:03 9:21
    Walk 0.1 120 0 1 15:15
    Pause 5.6 - - 1:23 -

  • Power Distribution

    350W (474 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:19 40.45% More
    800m 4:12 8:26 46.98% More
    1km 5:15 8:27 49.37% More
    Mile 8:34 8:34 52.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 53.66
    5km 27:40 8:54 53.65
    5M 45:49 9:10 52.83
    10km 57:41 9:17 52.39
    10M 1:35:31 9:33 51.95
    Half 2:07:10 9:42 51.49
    20M 3:19:09 9:57 51.43
    Mara 4:25:09 10:07 51.65
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