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Wed 9th Apr 2025 at 8:07am by Hedgie18

Run > Recovery Run
  • Time
    36:28
  • Miles
    3.73
  • Min/mi
    9:47
  • Pacing
    64.8%
  • WAVA
    43.51
  • Stride(cm)
    104
  • Cals
    477
  • Cadence
    158
  • BPM
    147
  • %MHR
    75.5
  • B/mi
    1438
  • Asc(m)
    86
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:48(6:48/km) 140/165bpm [952b/km] 85cal 8.83/0kmph
2) 1km - 6:20(6:20/km) 143/158bpm [906b/km] 82cal 9.47/0kmph
3) 1km - 6:24(6:24/km) 143/152bpm [915b/km] 80cal 9.38/0kmph
4) 1km - 5:57(5:57/km) 146/163bpm [868b/km] 75cal 10.09/0kmph
5) 1km - 5:38(5:38/km) 158/172bpm [890b/km] 82cal 10.66/0kmph
6) 1km - 5:19(5:19/km) 155/164bpm [825b/km] 73cal 11.28/0kmph
7) 0.01km - 2(4:03/km) 154/155bpm [623b/km] 14.83/0kmph

Recovery run with Thomas.
6:48 6:20 6:24 5:57 5:38 5:19 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:19 114 84-138 1061 161 158-168 2/2
0.25 2:43 1:33 12:23 132 122-139 1634 151 110-178 4/3
0.38 4:06 1:24 11:10 146 134-161 1631 155 146-162 1/20
0.50 5:41 1:35 12:37 158 147-165 1993 154 120-162 7/6
0.63 6:49 1:08 9:07 149 145-156 1358 159 156-162 8/4
0.75 8:00 1:10 9:22 152 143-157 1424 159 158-162 2/7
0.88 9:11 1:11 9:29 144 138-158 1365 159 156-162 2/3
1.00 10:22 1:12 9:33 144 139-149 1376 158 154-162 2/4
1.13 12:00 1:38 13:01 138 125-143 1795 154 120-162 5/3
1.25 13:12 1:12 9:34 141 138-143 1349 158 156-162 4/3
1.38 14:24 1:12 9:34 143 141-146 1369 158 156-160 3/4
1.50 15:39 1:16 10:05 144 142-148 1452 158 156-164 4/2
1.63 17:11 1:32 12:15 146 139-152 1789 153 120-162 1/2
1.75 18:24 1:13 9:40 137 128-141 1325 158 156-160 0/1
1.88 19:37 1:14 9:51 143 139-149 1409 158 156-160 1/2
2.00 20:46 1:09 9:12 151 148-153 1389 159 156-162 0/1
2.13 21:59 1:13 9:42 145 142-149 1406 158 156-160 0/0
2.25 23:27 1:28 11:40 143 138-147 1669 151 116-162 0/2
2.38 24:30 1:03 8:26 139 131-148 1171 160 158-164 1/3
2.50 25:36 1:06 8:48 151 145-163 1329 160 156-164 3/1
2.63 26:40 1:04 8:31 159 154-163 1355 161 158-162 1/3
2.75 27:43 1:03 8:27 161 156-164 1359 161 160-162 2/0
2.88 28:51 1:08 9:05 160 150-172 1452 159 158-162 4/1
3.00 30:09 1:18 10:23 154 151-158 1600 158 156-160 10/3
3.13 31:14 1:05 8:40 159 158-161 1378 159 156-160 3/8
3.25 32:19 1:05 8:36 158 154-162 1359 160 158-162 1/8
3.38 33:24 1:05 8:44 161 158-164 1405 160 160-162 8/9
3.50 34:25 1:01 8:06 161 159-163 1305 160 160-164 1/2
3.63 35:32 1:07 8:56 160 156-163 1428 160 160-162 1/0
3.73 38:04 2:32 23:48 134 112-152 3189 162 158-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.3% 8:41

  • Cadence Distribution

    158 avge / 178 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 158 3.7 36:37 9:55
    Walk 2.3 119 0 53 21:31
    Still 1.5 - - 34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:21 36.00% More
    800m 4:11 8:26 40.73% More
    1km 5:17 8:30 42.67% More
    Mile 8:49 8:49 44.47% More
    5k 29:40 9:33 44.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:02 9:02 43.39
    5km 30:03 9:40 43.72
    5M 49:45 9:57 43.06
    10km 1:02:38 10:05 42.71
    10M 1:43:44 10:22 42.20
    Half 2:18:06 10:33 41.75
    20M 3:36:16 10:49 41.69
    Mara 4:47:56 10:59 41.85
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