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Wed 9th Apr 2025 at 9:00am by Jozey

Run > General
  • Time
    40:02
  • Miles
    4.23
  • Min/mi
    9:28
  • Pacing
    40.5%
  • WAVA
    61.47
  • Stride(cm)
    91
  • Cals
    411
  • Cadence
    187
  • BPM
    159
  • %MHR
    87.6
  • B/mi
    1501
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

1) 1mi - 9:31(9:31/mi) 151/162bpm [1438b/mi] 97cal
2) 1mi - 9:16(9:16/mi) 160/165bpm [1481b/mi] 96cal
3) 1mi - 9:35(9:35/mi) 160/168bpm [1534b/mi] 97cal
4) 1mi - 9:30(9:30/mi) 164/167bpm [1558b/mi] 99cal
5) 0.23mi - 2:10(9:25/mi) 165/167bpm [1555b/mi] 22cal
9:31 9:16 9:35 9:30 2:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 +11 11:10 140 135-146 1564 186 184-190 1/1
0.25 2:36 1:12 9:37 149 145-152 1434 185 176-188 2/1
0.38 4:15 1:39 +27 13:08 145 138-153 1906 185 148-190 1/1
0.50 5:27 1:12 9:39 151 147-155 1457 186 184-188 2/1
0.63 6:37 1:10 9:23 153 152-155 1435 188 186-190 1/3
0.75 7:46 1:09 9:10 154 153-157 1411 188 186-190 1/3
0.88 8:59 1:13 9:48 158 157-158 1547 187 186-188 4/1
1.00 10:08 1:09 9:08 160 157-161 1462 189 188-190 2/1
1.13 11:17 1:10 9:16 159 158-160 1474 188 186-190 1/2
1.25 12:27 1:10 9:18 158 157-161 1469 188 186-190 1/4
1.38 13:37 1:10 9:18 159 158-160 1479 189 188-190 1/2
1.50 14:46 1:09 9:13 160 159-161 1475 189 188-190 2/1
1.63 15:57 1:11 9:28 161 160-162 1525 188 186-194 1/4
1.75 17:07 1:10 9:20 162 160-165 1513 187 184-190 0/1
1.88 18:16 1:09 9:10 162 161-163 1486 189 188-190 0/2
2.00 19:24 1:07 9:00 160 158-162 1440 189 186-192 0/4
2.13 20:33 1:10 9:20 158 156-159 1473 190 188-194 1/4
2.25 24:52 4:18 +3:15 34:27 139 115-157 4788 188 182-190 5/3
2.38 26:16 1:24 11:13 161 157-164 1806 188 176-192 4/3
2.50 27:26 1:10 9:19 164 163-165 1528 188 186-190 6/1
2.63 28:42 1:16 10:08 163 162-165 1651 187 184-190 1/1
2.75 29:54 1:12 9:37 165 163-167 1588 185 174-190 4/2
2.88 31:02 1:08 9:08 167 164-168 1524 190 188-190 3/1
3.00 32:14 1:12 9:34 165 164-166 1580 188 186-188 2/2
3.13 33:25 1:11 9:30 165 164-166 1566 188 188-190 2/1
3.25 34:38 1:12 9:39 164 163-165 1583 188 188-190 3/1
3.38 35:48 1:10 9:19 165 163-166 1538 189 188-190 1/2
3.50 36:57 1:09 9:14 164 163-165 1515 188 184-190 1/2
3.63 38:09 1:12 9:36 163 161-164 1564 188 186-190 0/1
3.75 39:20 1:11 9:26 162 161-163 1529 188 186-190 0/2
3.88 40:31 1:11 9:28 162 161-164 1534 188 186-190 1/2
4.00 41:44 1:13 9:46 166 165-166 1621 187 184-188 3/0
4.13 42:56 1:12 9:37 166 164-167 1597 187 184-190 2/1
4.23 43:55 59 9:22 163 162-164 1526 188 186-190 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 168 max Delete HR Trace

  • Cadence Distribution

    187 avge / 194 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.5 187 4.2 40:12 9:30
    Walk 8.5 127 0 3:43 293:12:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:01 47.01% More
    800m 4:34 9:11 52.42% More
    1km 5:44 9:13 54.12% More
    Mile 9:14 9:14 56.26% More
    5k 32:31 10:28 55.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:41 8:41 59.87
    5km 28:52 9:17 62.39
    5M 47:48 9:34 60.98
    10km 1:00:11 9:41 60.29
    10M 1:39:39 9:58 60.26
    Half 2:12:41 10:08 60.02
    20M 3:27:46 10:23 59.06
    Mara 4:36:38 10:34 58.12

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