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Wed 9th Apr 2025 at 8:03am by Buzz Lightweight

Run > General
  • Time
    44:51
  • Miles
    6.02
  • Min/mi
    7:27
  • Pacing
    93.8%
  • WAVA
    60.11
  • Stride(cm)
    125
  • Cals
    731
  • Watts
    404
  • Cadence
    173
  • BPM
    146
  • %MHR
    85.1
  • B/mi
    1084
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

1) 1mi - 7:46(7:46/mi) 127/150bpm [986b/mi] 113cal 371/446W
2) 1mi - 7:20(7:20/mi) 147/150bpm [1079b/mi] 122cal 394/452W
3) 1mi - 7:16(7:16/mi) 149/151bpm [1084b/mi] 121cal 396/409W
4) 1mi - 7:17(7:17/mi) 152/155bpm [1108b/mi] 123cal 426/495W
5) 1mi - 7:26(7:26/mi) 149/153bpm [1107b/mi] 123cal 409/440W
6) 1mi - 7:36(7:36/mi) 149/153bpm [1134b/mi] 126cal 426/575W
7) 0.02mi - 9(7:50/mi) 149/150bpm [1167b/mi] 3cal 416/421W
7:46 7:20 7:16 7:17 7:26 7:36 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:11 2:11 +3 8:44 114 78-130 995 165 98-174 348 100-446 6/6
0.50 4:08 1:57 7:47 121 118-126 941 170 158-174 374 284-421 5/6
0.75 5:59 1:51 7:25 131 125-138 971 175 174-176 379 343-405 0/4
1.00 7:48 1:50 7:18 145 137-150 1059 175 174-176 389 378-408 0/3
1.25 9:41 1:53 7:31 147 140-150 1104 174 162-176 386 356-398 1/3
1.50 11:31 1:50 7:21 148 146-150 1088 174 174-176 391 362-416 2/3
1.75 13:21 1:49 7:18 147 140-149 1072 174 172-176 399 388-406 1/1
2.00 15:09 1:48 7:12 147 140-150 1059 174 172-176 402 359-452 0/1
2.25 16:56 1:48 7:11 149 148-151 1070 174 170-176 396 388-404 1/3
2.50 18:45 1:49 7:16 148 141-151 1075 173 170-176 394 388-402 1/2
2.75 20:35 1:49 7:17 149 144-151 1084 172 170-176 397 387-407 0/2
3.00 22:25 1:51 7:23 149 145-151 1099 172 170-174 399 389-409 1/1
3.25 24:14 1:49 7:17 152 150-154 1106 174 164-178 437 361-495 2/1
3.50 26:03 1:48 7:14 154 152-155 1114 175 174-176 425 415-439 2/1
3.75 27:52 1:49 7:16 150 147-152 1090 174 172-176 424 414-434 1/0
4.00 29:43 1:51 7:22 151 148-153 1113 174 172-178 420 411-433 2/1
4.25 31:36 1:53 7:33 151 149-152 1139 173 170-176 405 393-428 2/1
4.50 33:26 1:51 7:22 148 147-149 1091 174 172-176 407 397-417 1/2
4.75 35:15 1:49 7:16 149 148-150 1084 173 170-176 413 402-435 2/2
5.00 37:08 1:53 7:32 150 147-153 1129 173 166-176 410 382-440 3/1
5.25 38:59 1:51 7:24 147 144-150 1087 173 170-176 421 384-443 2/0
5.50 40:51 1:52 7:28 150 149-152 1119 174 170-176 429 406-451 5/1
5.75 42:47 1:56 7:44 150 146-153 1160 172 160-176 437 308-518 8/3
6.00 44:45 1:58 7:50 150 148-151 1176 170 154-176 418 278-575 7/4
6.02 44:54 9 8:21 149 148-150 1245 171 170-172 416 411-421 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 155 max Delete HR Trace

  • Cadence Distribution

    173 avge / 178 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 172 6 44:52 7:27
    Walk 0.1 98 0 2 14:52

  • Power Distribution

    404W (575 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 44.88% More
    800m 3:32 7:06 51.09% More
    1km 4:27 7:09 53.42% More
    Mile 7:12 7:12 56.70% More
    5k 22:39 7:17 60.62% More
    5 miles 36:42 7:20 60.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 61.13
    5km 22:15 7:10 61.71
    5M 36:50 7:22 60.59
    10km 46:23 7:28 60.00
    10M 1:16:48 7:41 59.38
    Half 1:42:15 7:48 58.79
    20M 2:40:08 8:00 58.60
    Mara 3:33:12 8:08 58.75
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