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Wed 9th Apr 2025 at 7:25am by NDWDave

Run > General
  • Time
    1:30:44
  • Miles
    7.74
  • Min/mi
    11:43
  • Pacing
    72.2%
  • WAVA
    38.85
  • Stride(cm)
    96
  • Cals
    917
  • Cadence
    142
  • BPM
    123
  • %MHR
    67.2
  • B/mi
    1441
  • Asc(m)
    51
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:40(12:21/mi) 119/149bpm [1470b/mi] 80cal
2) 0.62mi - 6:05(9:47/mi) 147/160bpm [1437b/mi] 79cal
3) 0.62mi - 7:40(12:20/mi) 112/134bpm [1381b/mi] 68cal
4) 0.62mi - 6:12(9:59/mi) 128/138bpm [1279b/mi] 74cal
5) 0.62mi - 8:39(13:56/mi) 110/133bpm [1532b/mi] 72cal
6) 0.62mi - 8:36(13:51/mi) 113/134bpm [1565b/mi] 67cal
7) 0.62mi - 7:22(11:51/mi) 120/137bpm [1423b/mi] 75cal
8) 0.62mi - 6:04(9:45/mi) 134/149bpm [1307b/mi] 75cal
9) 0.62mi - 7:18(11:46/mi) 125/145bpm [1470b/mi] 69cal
10) 0.62mi - 6:40(10:44/mi) 126/140bpm [1353b/mi] 71cal
11) 0.62mi - 6:35(10:35/mi) 126/140bpm [1334b/mi] 71cal
12) 0.62mi - 7:59(12:51/mi) 131/144bpm [1683b/mi] 80cal
13) 0.28mi - 3:53(13:46/mi) 125/134bpm [1721b/mi] 36cal
7:40 6:05 7:40 6:12 8:39 8:36 7:22 6:04 7:18 6:40 6:35 7:59 3:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:12 4:12 16:48 105 85-123 1765 126 92-176 3/4
0.50 6:32 2:20 9:18 135 125-147 1256 175 168-180 2/12
0.75 8:56 2:24 9:36 146 135-156 1402 170 84-186 4/3
1.00 11:09 2:13 8:54 145 134-158 1290 166 116-236 2/1
1.25 13:51 2:42 10:48 145 119-160 1567 156 84-180 3/3
1.50 17:16 3:24 13:38 111 100-124 1513 127 82-172 1/2
1.75 20:01 2:45 11:01 116 97-134 1278 145 86-172 3/1
2.00 22:37 2:36 10:22 119 105-134 1234 153 122-174 7/1
2.25 25:15 2:39 10:35 129 116-136 1365 145 80-178 1/8
2.50 27:50 2:34 10:18 128 119-138 1318 158 88-226 4/2
2.75 31:37 3:48 15:10 104 93-127 1577 135 98-180 2/2
3.00 35:19 3:42 14:48 110 94-132 1628 130 112-170 3/2
3.25 38:22 3:02 12:09 115 94-131 1397 134 86-176 2/4
3.50 41:25 3:04 12:15 117 101-133 1433 139 84-172 2/2
3.75 45:14 3:49 15:15 110 95-129 1678 124 88-176 4/2
4.00 48:13 2:59 11:55 118 100-132 1407 143 84-244 2/3
4.25 51:12 2:59 11:55 122 112-136 1455 146 86-244 4/1
4.50 53:39 2:27 9:49 128 118-140 1257 147 82-244 4/4
4.75 56:09 2:30 9:59 141 126-148 1408 143 82-174 4/5
5.00 58:44 2:35 10:20 134 118-146 1385 155 82-178 2/3
5.25 1:01:27 2:43 10:51 121 110-140 1312 137 84-174 2/2
5.50 1:04:23 2:56 11:44 126 111-138 1479 130 82-176 2/2
5.75 1:07:22 3:00 11:58 124 108-139 1485 144 84-242 4/3
6.00 1:10:02 2:40 10:41 129 108-140 1377 145 82-180 2/4
6.25 1:12:44 2:42 10:48 123 114-135 1328 139 82-172 3/2
6.50 1:15:19 2:35 10:20 127 115-140 1312 148 84-248 3/3
6.75 1:18:11 2:52 11:26 124 115-133 1419 145 82-178 3/3
7.00 1:20:56 2:46 11:03 126 111-135 1392 145 84-174 10/1
7.25 1:23:51 2:55 11:38 138 128-144 1605 132 84-174 3/5
7.50 1:27:10 3:19 13:16 126 108-144 1672 134 82-174 10/2
7.74 1:30:45 3:35 14:59 126 110-134 1888 148 82-238 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.5% 11:33
    11 2.3% 13:01

  • Cadence Distribution

    142 avge / 248 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 46.3 172 4.5 42:02 9:18
    Walk 53.2 114 3.2 48:15 14:58
    Still 0.5 - - 27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:05 39.11% More
    800m 4:28 8:59 40.80% More
    1km 5:39 9:06 42.38% More
    Mile 9:18 9:18 44.28% More
    5k 33:36 10:49 41.17% More
    5 miles 57:07 11:25 39.39% More
    10k 1:10:34 11:21 39.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:22 10:22 39.75
    5km 34:29 11:06 40.12
    5M 57:06 11:25 39.40
    10km 1:11:53 11:34 39.02
    10M 1:59:03 11:54 38.62
    Half 2:38:30 12:06 38.24
    20M 4:08:12 12:25 38.12
    Mara 5:30:27 12:37 38.23
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