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Wed 9th Apr 2025 at 7:12am by Darlo

Walk > General
  • Time
    28:23
  • Miles
    1.63
  • Min/mi
    17:25
  • Stride(cm)
    79
  • Cals
    188
  • Cadence
    117
  • BPM
    100
  • %MHR
    55.2
  • B/mi
    1741
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 17:44(17:44/mi) 100/114bpm [1774b/mi] 117cal 58/61rpm
2) 0.63mi - 10:38(16:56/mi) 100/111bpm [1694b/mi] 71cal 59/61rpm
17:44 10:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:28 94 87-99 1924 112 100-116 3/0
0.13 2:31 1:15 19:53 94 88-99 1869 115 112-116 2/0
0.19 3:38 1:06 17:40 93 86-98 1644 116 112-116 1/1
0.25 4:47 1:09 18:23 89 85-97 1637 116 112-118 1/1
0.31 5:51 1:04 17:04 90 88-93 1536 116 114-118 3/1
0.38 6:56 1:05 17:23 94 91-96 1634 116 114-118 0/3
0.44 7:59 1:04 16:59 98 92-103 1664 117 114-118 3/1
0.50 9:08 1:08 18:15 101 95-105 1843 116 114-118 1/2
0.56 10:14 1:07 17:47 108 105-110 1921 117 114-118 0/2
0.63 11:22 1:07 17:55 107 105-109 1917 116 116-118 1/2
0.69 12:24 1:03 16:41 107 102-110 1785 117 116-118 2/1
0.75 13:25 1:01 16:14 105 102-108 1704 116 114-118 2/1
0.81 14:30 1:05 17:20 107 105-110 1854 118 116-118 3/1
0.88 15:33 1:03 16:42 110 107-114 1837 119 118-120 3/2
0.94 16:40 1:08 18:03 106 104-110 1914 118 114-122 1/2
1.00 17:44 1:04 16:58 103 98-109 1748 118 118-118 1/1
1.06 18:50 1:06 17:34 102 97-106 1792 118 116-120 0/2
1.13 19:51 1:01 16:16 97 94-100 1577 118 114-120 0/3
1.19 20:53 1:03 16:40 98 93-101 1633 118 116-122 1/2
1.25 21:59 1:05 17:22 97 93-103 1684 118 116-120 3/2
1.31 23:03 1:05 17:15 95 91-98 1638 120 118-122 0/3
1.38 24:06 1:03 16:50 100 97-102 1683 119 116-120 2/0
1.44 25:10 1:04 16:57 103 96-108 1746 118 116-120 1/2
1.50 26:14 1:04 17:08 104 100-109 1782 119 116-120 1/1
1.56 27:21 1:07 17:47 100 97-106 1778 118 118-118 0/2
1.63 28:20 1:00 15:54 106 100-111 1686 119 116-122 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 114 max Delete HR Trace

  • Cadence Distribution

    117 avge / 122 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:09 16:43 More
    800m 8:24 16:54 More
    1km 10:31 16:56 More
    Mile 16:59 16:59 More
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