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Wed 9th Apr 2025 at 6:46am by Binoculars

Run > General
  • Time
    22:49
  • Miles
    2.89
  • Min/mi
    7:54
  • Pacing
    91.3%
  • WAVA
    55.76
  • Stride(cm)
    115
  • Cals
    299
  • Cadence
    177
  • BPM
    142
  • %MHR
    76.6
  • B/mi
    1119
  • Asc(m)
    21
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:48(7:48/mi) 135/152bpm [1054b/mi] 100cal
2) 1mi - 7:40(7:40/mi) 144/152bpm [1103b/mi] 104cal
3) 0.89mi - 7:21(8:17/mi) 146/161bpm [1209b/mi] 95cal
7:48 7:40 7:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:36 102 76-119 877 180 178-186 1/1
0.25 2:02 57 7:37 123 117-136 936 180 178-182 3/1
0.38 3:01 59 7:56 141 137-144 1118 180 178-184 4/0
0.50 4:05 1:04 8:29 143 138-147 1213 179 178-180 4/0
0.63 4:59 55 7:18 143 141-144 1043 179 176-182 1/6
0.75 5:59 1:00 7:57 141 139-143 1121 178 174-182 1/2
0.88 6:50 51 6:52 145 141-148 995 177 176-180 1/2
1.00 7:48 58 7:41 148 144-152 1136 177 174-182 3/0
1.13 8:43 55 7:19 149 144-151 1089 176 174-182 1/2
1.25 9:43 1:00 7:58 147 145-152 1172 177 174-180 0/1
1.38 10:36 53 7:05 137 132-144 971 176 174-178 0/5
1.50 11:32 56 7:28 140 137-146 1044 176 174-176 0/0
1.63 12:31 59 7:56 144 141-147 1142 175 174-178 1/1
1.75 13:32 1:00 8:03 144 139-147 1160 175 174-176 0/0
1.88 14:25 53 7:04 147 145-149 1038 176 176-178 0/0
2.00 15:27 1:03 8:21 146 143-149 1220 176 174-178 0/1
2.13 16:29 1:02 8:17 144 141-149 1192 176 174-178 1/1
2.25 17:23 54 7:09 145 140-150 1038 177 176-178 1/1
2.38 18:23 1:00 7:59 144 143-147 1151 177 174-178 0/1
2.50 19:25 1:02 8:13 145 141-149 1192 176 174-178 1/0
2.63 20:23 58 7:44 145 139-153 1121 177 174-178 2/1
2.75 21:30 1:08 9:00 155 149-161 1396 176 174-178 2/1
2.88 22:44 1:14 9:48 145 140-153 1421 176 174-178 4/0
2.89 22:49 5 8:05 143 143-144 1157 174 174-174 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.0% 8:04

  • Cadence Distribution

    177 avge / 186 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 44.70% More
    800m 3:35 7:13 50.29% More
    1km 4:32 7:17 52.43% More
    Mile 7:25 7:25 55.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 55.21
    5km 24:38 7:56 55.74
    5M 40:48 8:10 54.70
    10km 51:22 8:16 54.18
    10M 1:25:03 8:30 53.62
    Half 1:53:15 8:39 53.08
    20M 2:57:20 8:52 52.91
    Mara 3:56:06 9:01 53.06
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