Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 8th Apr 2025 at 9:22pm by Kingsholm

Bike > Commuting
  • breezy
  • cold
  • Time
    22:18
  • Miles
    3.52
  • Mph
    9.5
  • Cals
    146
  • BPM
    102
  • %MHR
    50.1
  • B/mi
    644
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

1) 3.52mi - 22:18(6:20/mi) 102/116bpm [645b/mi] 146cal 9.49/13.23mph
22:18

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 44 44 10.26 94 91-100 550 5/0
0.25 1:22 38 11.84 98 97-100 497 3/0
0.38 2:00 38 11.94 100 96-103 502 3/1
0.50 2:37 38 11.94 103 100-105 518 0/3
0.63 3:14 37 12.29 102 98-106 498 1/2
0.75 3:49 35 12.70 98 96-99 463 1/3
0.88 4:26 37 12.29 99 95-102 483 1/2
1.00 5:03 37 12.17 106 101-108 523 1/2
1.13 5:41 38 11.84 105 101-109 532 1/1
1.25 6:20 39 11.61 104 99-109 538 4/0
1.38 6:59 39 11.50 110 109-110 574 0/4
1.50 7:36 38 11.98 106 102-109 531 7/7
1.63 8:20 44 10.28 100 99-101 584 3/1
1.75 8:58 38 11.91 96 92-99 484 1/1
1.88 9:36 38 11.71 106 100-112 543 1/2
2.00 10:18 42 10.74 109 103-116 609 0/0
2.13 10:56 38 11.83 110 108-112 558 0/3
2.25 11:51 55 8.15 104 101-109 766 2/0
2.38 12:36 45 10.01 104 101-109 623 1/2
2.50 13:14 38 11.83 104 102-105 528 1/3
2.63 13:52 38 11.96 107 105-109 537 2/0
2.75 14:30 37 12.01 109 106-114 544 5/3
2.88 15:07 38 11.99 106 106-107 530 0/2
3.00 15:45 38 11.74 107 106-108 547 2/0
3.13 16:42 56 7.99 103 100-107 773 3/0
3.25 17:38 56 7.98 100 96-105 752 3/5
3.38 20:01 2:23 3.15 97 91-103 1846 2/4
3.50 21:26 1:25 5.29 90 85-95 1021 2/2
3.52 22:18 52 1.52 103 97-109 4056 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 116 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:12 4:48 More
    800m 2:24 4:50 More
    1km 3:02 4:53 More
    Mile 4:56 4:56 More
    5k 16:30 5:19 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:07:27 6:45
    20km 1:24:55 6:50
    15 miles 1:43:40 6:55
    20 miles 2:20:37 7:02
    40km 2:57:03 7:07
    25 miles 2:58:09 7:08
    42km 3:06:27 7:09
    50 miles 6:11:26 7:26
    56 miles 6:58:50 7:29
    100 miles 12:54:24 7:45
    112 miles 14:33:15 7:48
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,250 Fetchies!
Already a Fetchie? Sign in here