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Wed 9th Apr 2025 at 5:46am by quimby

Walk > General
  • Time
    46:05
  • Miles
    2.03
  • Min/mi
    22:42
  • Stride(cm)
    65
  • Cals
    150
  • Cadence
    109
  • BPM
    82
  • %MHR
    44.5
  • B/mi
    1868
  • Surface
    Road

Notes & Comments

1) 1mi - 22:42(22:42/mi) 81/90bpm [1839b/mi] 72cal 53/66rpm
2) 1mi - 22:48(22:48/mi) 83/89bpm [1892b/mi] 76cal 54/74rpm
3) 0.03mi - 35(22:14/mi) 86/87bpm [1912b/mi] 2cal 52/54rpm
22:42 22:48 35

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:29 1:29 23:39 77 71-83 1822 103 76-108
0.13 2:53 1:25 22:36 82 80-84 1853 108 108-110
0.19 4:18 1:24 22:25 80 79-82 1793 108 106-108
0.25 5:41 1:23 22:15 82 80-84 1825 107 106-108
0.31 7:05 1:24 22:19 81 79-84 1807 108 106-110
0.38 8:29 1:25 22:37 82 79-84 1855 109 106-130
0.44 9:54 1:25 22:38 80 78-82 1811 109 106-128
0.50 11:17 1:23 22:10 81 80-82 1795 108 106-110
0.56 15:18 4:01 +2:33 1:04:15 83 80-90 5333 106 102-108
0.63 16:48 1:30 23:53 83 80-87 1982 109 106-110
0.69 18:12 1:24 22:28 82 80-83 1842 108 106-110
0.75 19:37 1:24 22:28 81 78-82 1820 109 106-110
0.81 21:00 1:23 22:10 82 80-84 1818 107 106-108
0.88 22:24 1:24 22:24 80 79-81 1793 108 108-108
0.94 23:48 1:24 22:28 81 79-83 1820 108 108-110
1.00 25:14 1:26 22:53 83 81-84 1900 109 108-122
1.06 26:38 1:24 22:32 82 80-84 1847 109 106-110
1.13 28:03 1:25 22:40 84 82-87 1904 110 108-116
1.19 29:29 1:26 22:54 86 82-89 1969 110 108-118
1.25 30:54 1:25 22:39 83 80-86 1879 107 106-108
1.31 32:20 1:26 22:50 84 81-86 1918 109 106-118
1.38 33:45 1:25 22:42 84 82-85 1907 109 108-112
1.44 35:10 1:25 22:45 84 82-88 1911 109 108-112
1.50 36:35 1:25 22:34 83 81-85 1872 108 108-108
1.56 38:00 1:26 22:52 80 75-84 1830 110 108-120
1.63 39:25 1:24 22:30 82 81-84 1845 108 106-118
1.69 40:50 1:26 22:49 83 82-84 1893 111 108-142
1.75 42:16 1:25 22:43 82 77-87 1863 111 110-112
1.81 43:40 1:25 22:38 83 80-85 1878 109 108-110
1.88 45:09 1:29 23:44 83 81-85 1970 112 106-124
1.94 46:36 1:27 23:07 84 83-85 1942 112 108-132
2.00 48:02 1:26 22:51 84 83-86 1919 111 106-130
2.03 48:37 35 22:38 86 85-87 1947 103 84-108

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 90 max Delete HR Trace

  • Cadence Distribution

    109 avge / 142 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:29 22:04 More
    800m 11:04 22:15 More
    1km 14:00 22:32 More
    Mile 22:36 22:36 More
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