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Tue 8th Apr 2025 at 5:30pm by Evan

Run > General
  • Time
    25:11
  • Miles
    3.35
  • Min/mi
    7:31
  • Pacing
    90%
  • WAVA
    61.55
  • Stride(cm)
    136
  • Cals
    361
  • Cadence
    157
  • BPM
    118
  • %MHR
    74.5
  • B/mi
    891
  • Asc(m)
    138
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 6:58(6:58/mi) 104/119bpm [725b/mi] 80cal 8.6/0mph
2) 1mi - 7:23(7:23/mi) 116/127bpm [856b/mi] 101cal 8.13/0mph
3) 1mi - 7:56(7:56/mi) 128/137bpm [1016b/mi] 130cal 7.56/0mph
4) 0.35mi - 2:53(8:22/mi) 133/139bpm [1112b/mi] 50cal 7.18/0mph
6:58 7:23 7:56 2:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:24 84 56-107 706 157 90-164 9/0
0.25 2:02 59 7:53 101 94-104 795 156 154-158 1/8
0.38 2:57 55 7:22 101 100-103 744 157 156-160 6/5
0.50 3:53 56 7:26 111 101-114 824 157 156-160 4/5
0.63 4:45 52 6:53 116 112-119 799 159 158-162 8/8
0.75 5:32 47 6:17 109 107-112 685 163 160-166 2/9
0.88 6:16 44 5:50 112 110-114 654 167 164-170 6/11
1.00 6:58 43 5:42 106 99-113 605 168 166-170 11/4
1.13 7:50 52 6:52 104 100-107 714 161 158-170 2/12
1.25 8:43 53 7:03 113 104-125 796 156 154-160 1/8
1.38 9:37 54 7:12 119 117-124 857 157 156-158 1/1
1.50 10:31 54 7:13 116 115-118 837 158 156-160 3/2
1.63 11:28 57 7:34 119 115-125 900 156 154-160 7/8
1.75 12:24 57 7:33 118 111-126 890 155 154-156 3/4
1.88 13:18 54 7:13 116 112-124 837 157 154-162 4/11
2.00 14:22 1:03 8:27 123 118-130 1039 157 154-160 10/2
2.13 15:21 59 7:54 132 129-137 1042 155 152-160 7/3
2.25 16:20 59 7:55 120 107-133 951 151 148-154 0/13
2.38 17:19 58 7:46 120 110-128 933 157 154-160 5/3
2.50 18:18 1:00 7:58 128 124-134 1020 156 154-158 8/2
2.63 19:19 1:01 8:04 132 129-134 1065 156 154-158 2/1
2.75 20:18 59 7:49 130 127-133 1015 157 154-160 1/1
2.88 21:17 59 7:55 131 127-134 1037 157 154-160 2/1
3.00 22:18 1:01 8:06 130 125-137 1053 156 154-158 6/0
3.13 23:21 1:04 8:29 137 134-139 1163 155 154-158 4/1
3.25 24:22 1:01 8:05 132 126-137 1067 155 154-156 9/6
3.34 25:09 47 8:32 129 124-138 1100 157 154-160 10/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.1% 8:08
    15 8.1% 7:52
    15 13.7% 8:32

  • Cadence Distribution

    157 avge / 170 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 157 3.3 25:07 7:31
    Walk 0.1 108 0 2 8:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:45 56.88% More
    800m 3:02 6:06 62.85% More
    1km 3:55 6:18 64.03% More
    Mile 6:38 6:38 64.96% More
    5k 23:09 7:27 62.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 61.63
    5km 23:15 7:29 61.83
    5M 38:30 7:42 60.81
    10km 48:29 7:48 60.26
    10M 1:20:16 8:02 59.72
    Half 1:46:52 8:09 59.16
    20M 2:47:22 8:22 59.04
    Mara 3:42:50 8:30 59.24
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